Market basket wheat bran flakes cereal, Wheat bran flakes
USDA name: Wheat bran flakes cereal, Wheat bran flakes
Brandedby Market Basket Inc.
120 calories in 1 cup (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 79.5 g, fat: 2.6 g.
Market basket wheat bran flakes cereal, Wheat bran flakes, 1 cup (39 g)
120 calories
- Protein
- 4 g
- Carbs
- 31 g
- Fat
- 1.0 g
- Fiber
- 7 g
- Sugars
- 6 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Riboflavin (B2)131% 1.7 mg
- Thiamin (B1)130% 1.6 mg
- Niacin (B3)125% 20 mg
- Vitamin B6118% 2 mg
- Pantothenic acid (B5)100% 5 mg
- Vitamin C67% 60 mg
- Folate60% 240 µg
- Vitamin A25% 225 µg
- Vitamin D16% 3.1 µg
minerals
% of the Daily Value in this serving
- Zinc136% 15 mg
- Iron100% 18 mg
- Copper33% 0.3 mg
- Magnesium14% 60.1 mg
- Phosphorus12% 150 mg
- Sodium10% 230 mg
- Potassium5% 220 mg
Little or none: Calcium.
Ingredients
Whole grain wheat, Wheat bran, Sugar, Corn syrup, Salt, Malted barley syrup. Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Alpha tocopherol acetate (vitamin e), Zinc oxide, Calcium pantothenate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.
- Brand
- Market basket
- Made by
- Market Basket Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 049705010044
- Category
- Cereal
- Label updated
- 2023-08-29
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 15 of 7,766 other records.
leastmostVitamin C
Higher than 99%
Same value as 12 of 4,165 other records.
leastmostFiber
Higher than 98%
Same value as 16 of 7,838 other records.
leastmostCalories
Lower than 97%
Same value as 16 of 7,868 other records.
leastmostPotassium
Higher than 95%
Same value as 15 of 6,016 other records.
leastmostSodium
Higher than 89%
Same value as 14 of 7,851 other records.
leastmost
Questions
- How many calories are in market basket wheat bran flakes cereal, wheat bran flakes?
- 1 cup (39 g): 120 calories; protein: 4 g, carbohydrates: 31 g, fat: 1.0 g.
- How much protein is in market basket wheat bran flakes cereal, wheat bran flakes?
- 10.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in market basket wheat bran flakes cereal, wheat bran flakes?
- 61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 34 reported nutrients, per 100 g+
| Energy | 308 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 79.5 g |
| Fiber, total dietary | 17.9 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 13 g |
| Total Sugars | 15.4 g |
| Sugars, added | 15.4 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 46.1 mg |
| Magnesium, Mg | 154 mg |
| Phosphorus, P | 385 mg |
| Potassium, K | 564 mg |
| Sodium, Na | 590 mg |
| Zinc, Zn | 38.5 mg |
| Copper, Cu | 0.77 mg |
| Vitamin C, total ascorbic acid | 154 mg |
| Thiamin | 4 mg |
| Riboflavin | 4.4 mg |
| Niacin | 51.3 mg |
| Pantothenic acid | 12.8 mg |
| Vitamin B-6 | 5.1 mg |
| Folate, total | 615 µg |
| Folic acid | 577 µg |
| Vitamin B-12 | 15.4 µg |
| Vitamin A, RAE | 577 µg |
| Vitamin E | 38 mg |
| Vitamin D (D2 + D3) | 8 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2633827, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.