Raisin bran whole grain wheat & bran cereal

USDA name: Whole grain wheat & bran cereal

Brandedby Post Consumer Brands, Llc

190 calories in 1 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 79.7 g, fat: 1.7 g.

Serving
1
= 59 g
190KCAL

Raisin bran whole grain wheat & bran cereal, 1 cup (59 g)

190 calories

Protein
5 g
Carbs
47 g
Fat
1.0 g
Fiber
8 g
Sugars
19 g

Nutrition Facts

Serving size1 cup (59 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 47 g17%
Dietary Fiber 8 g29%
Total Sugars 19 g
Protein 5 g
Calcium 20.1 mg2%
Iron 10.8 mg60%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)49% 0.59 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Magnesium24% 99.7 mg
  • Copper22% 0.2 mg
  • Zinc20% 2.2 mg
  • Phosphorus16% 200 mg
  • Sodium10% 230 mg
  • Potassium7% 310 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain wheat, Raisins, Wheat bran, Sugar, Wheat flour, Malted barley flour, Salt. Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide (source of zinc), Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d.

Brand
Raisin bran
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912114709
Category
Cereal
Label updated
2018-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 18 of 7,838 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 56 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 3 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 82 of 7,842 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 3 of 7,843 other records.

    leastmost

Questions

How many calories are in raisin bran whole grain wheat & bran cereal?
1 cup (59 g): 190 calories; protein: 5 g, carbohydrates: 47 g, fat: 1.0 g.
How much protein is in raisin bran whole grain wheat & bran cereal?
8.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in raisin bran whole grain wheat & bran cereal?
66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy322 kcal
Protein8.5 g
Total lipid (fat)1.7 g
Carbohydrate, by difference79.7 g
Fiber, total dietary13.6 g
Fiber, soluble2 g
Total Sugars32.2 g
Calcium, Ca34 mg
Iron, Fe18.3 mg
Magnesium, Mg169 mg
Phosphorus, P339 mg
Potassium, K525 mg
Sodium, Na390 mg
Zinc, Zn3.8 mg
Copper, Cu0.34 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.72 mg
Niacin8.5 mg
Vitamin B-60.85 mg
Vitamin B-122.5 µg
Vitamin A, IU1,271 iu
Vitamin D (D2 + D3), International Units68 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other34 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286948, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.