Raisin bran organic whole grain wheat & bran cereal

USDA name: Organic whole grain wheat & bran cereal

Brandedby Post Consumer Brands, Llc

170 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 76.4 g, fat: 0.91 g.

Serving
1
= 55 g
170KCAL

Raisin bran organic whole grain wheat & bran cereal, 1 cup (55 g)

170 calories

Protein
5 g
Carbs
42 g
Fat
0.5 g
Fiber
7 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 42 g15%
Dietary Fiber 7 g25%
Total Sugars 16 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron10% 1.8 mg
    • Potassium4% 200 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic whole grain wheat flour, Organic raisins (organic raisins, Organic vegetable oil [organic canola and/or organic sunflower oil]), Organic wheat bran, Organic milled cane sugar, Organic barley malt syrup, Salt, Annatto (color), Purple carrot juice (color).

    Brand
    Raisin bran
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    884912005939
    Category
    Cereal
    Label updated
    2017-12-30

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 7 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 14 of 7,838 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 1 of 7,842 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 23 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 24 of 6,016 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    Questions

    How many calories are in raisin bran organic whole grain wheat & bran cereal?
    1 cup (55 g): 170 calories; protein: 5 g, carbohydrates: 42 g, fat: 0.5 g.
    How much protein is in raisin bran organic whole grain wheat & bran cereal?
    9.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in raisin bran organic whole grain wheat & bran cereal?
    63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy309 kcal
    Protein9.1 g
    Total lipid (fat)0.91 g
    Carbohydrate, by difference76.4 g
    Fiber, total dietary12.7 g
    Fiber, soluble0 g
    Total Sugars29.1 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Potassium, K364 mg
    Sodium, Na545 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Carbohydrate, other35 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027460, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.