Bran flakes whole grain wheat and bran cereal, Whole grain
USDA name: Whole grain wheat and bran cereal, Whole grain
Brandedby Bran flakes
130 calories in 1 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 2.5 g.
Among the other records in Cereal, per 100 g: more vitamin C than 99%, and more iron than 99%.
Bran flakes whole grain wheat and bran cereal, Whole grain, 1 cup (40 g)
130 calories
- Protein4 g10% of calories
- Carbs32 g84% of calories
incl. 6 g fiber · 7 g sugars
- Fat1 g6% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 4099100027860 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B12100000% 2,400 µg
- Niacin (B3)100% 16 mg
- Pantothenic acid (B5)100% 5 mg
- Riboflavin (B2)100% 1.3 mg
- Thiamin (B1)100% 1.2 mg
- Vitamin B6100% 1.7 mg
- Vitamin C100% 90 mg
minerals
% of the Daily Value in this serving
- Iron100% 18 mg
- Zinc100% 11 mg
- Phosphorus15% 190 mg
- Sodium13% 290 mg
- Copper11% 0.1 mg
- Magnesium10% 40 mg
- Potassium5% 240 mg
Little or none: Calcium.
Ingredients
Whole grain wheat, Wheat bran, Sugar, Brown sugar syrup, Salt, Barley malt extract. Vitamins and minerals: vitamin c (ascorbic acid), Iron (ferric orthophosphate), Vitamin e (acetate), Pantothenic acid, Niacinamide, Zinc (zinc oxide), Vitamin b1 (thiamine mononitrate), Vitamin a (palmitate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin b12 (cyanocobalamin), Vitamin d (cholecalciferol).
- Made by
- Bran flakes
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 4099100027860
- Category
- Cereal
- Label updated
- 2020-08-20
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 1 of 4,145 other records.
leastmostIron
Higher than 99%
Same value as 6 of 7,727 other records.
leastmostFiber
Higher than 97%
Same value as 32 of 7,800 other records.
leastmostSodium
Higher than 97%
Same value as 8 of 7,811 other records.
leastmostPotassium
Higher than 96%
Same value as 9 of 6,001 other records.
leastmostCalories
Lower than 94%
Same value as 31 of 7,828 other records.
leastmost
Questions
- How many calories are in bran flakes whole grain wheat and bran cereal, whole grain?
- 1 cup (40 g): 130 calories; protein: 4 g, carbohydrates: 32 g, fat: 1 g.
- How much protein is in bran flakes whole grain wheat and bran cereal, whole grain?
- 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in bran flakes whole grain wheat and bran cereal, whole grain?
- 65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Raisin bran whole grain wheat and bran cereal with raisins
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- Food club raisin bran whole grain wheat and wheat bran with raisins cereal, Raisin bran
- Winco foods raisin bran whole grain wheat and wheat bran cereal with raisins, Raisin bran
- Winco foods raisin bran whole grain wheat and wheat bran cereal with raisins, Raisin bran
- Clover valley raisin bran whole grain wheat and bran cereal with raisins, Raisin bran
All 29 reported nutrients, per 100 g+
| Energy | 325 kcal |
| Protein | 10 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 15 g |
| Total Sugars | 17.5 g |
| Sugars, added | 17.5 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 45 mg |
| Magnesium, Mg | 100 mg |
| Phosphorus, P | 475 mg |
| Potassium, K | 600 mg |
| Sodium, Na | 725 mg |
| Zinc, Zn | 27.5 mg |
| Copper, Cu | 0.25 mg |
| Vitamin C, total ascorbic acid | 225 mg |
| Thiamin | 3 mg |
| Riboflavin | 3.3 mg |
| Niacin | 40 mg |
| Pantothenic acid | 12.5 mg |
| Vitamin B-6 | 4.3 mg |
| Folic acid | 600 µg |
| Vitamin B-12 | 6,000 µg |
| Vitamin E | 38 mg_ate |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1097157, published 2020-09-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.