Bran flakes whole grain wheat and bran cereal, Whole grain

USDA name: Whole grain wheat and bran cereal, Whole grain

Brandedby Bran flakes

130 calories in 1 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 2.5 g.

Serving
1
= 40 g
130KCAL

Bran flakes whole grain wheat and bran cereal, Whole grain, 1 cup (40 g)

130 calories

Protein
4 g
Carbs
32 g
Fat
1 g
Fiber
6 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 0 mg0%
Iron 18 mg100%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12100000% 2,400 µg
  • Niacin (B3)100% 16 mg
  • Pantothenic acid (B5)100% 5 mg
  • Riboflavin (B2)100% 1.3 mg
  • Thiamin (B1)100% 1.2 mg
  • Vitamin B6100% 1.7 mg
  • Vitamin C100% 90 mg

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc100% 11 mg
  • Phosphorus15% 190 mg
  • Sodium13% 290 mg
  • Copper11% 0.1 mg
  • Magnesium10% 40 mg
  • Potassium5% 240 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Wheat bran, Sugar, Brown sugar syrup, Salt, Barley malt extract. Vitamins and minerals: vitamin c (ascorbic acid), Iron (ferric orthophosphate), Vitamin e (acetate), Pantothenic acid, Niacinamide, Zinc (zinc oxide), Vitamin b1 (thiamine mononitrate), Vitamin a (palmitate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin b12 (cyanocobalamin), Vitamin d (cholecalciferol).

Made by
Bran flakes
Label serving
1 cup
Barcode (GTIN/UPC)
4099100027860
Category
Cereal
Label updated
2020-08-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 1 of 4,165 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 6 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 32 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 8 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 9 of 6,016 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 31 of 7,868 other records.

    leastmost

Questions

How many calories are in bran flakes whole grain wheat and bran cereal, whole grain?
1 cup (40 g): 130 calories; protein: 4 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in bran flakes whole grain wheat and bran cereal, whole grain?
10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bran flakes whole grain wheat and bran cereal, whole grain?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy325 kcal
Protein10 g
Total lipid (fat)2.5 g
Carbohydrate, by difference80 g
Fiber, total dietary15 g
Total Sugars17.5 g
Sugars, added17.5 g
Calcium, Ca0 mg
Iron, Fe45 mg
Magnesium, Mg100 mg
Phosphorus, P475 mg
Potassium, K600 mg
Sodium, Na725 mg
Zinc, Zn27.5 mg
Copper, Cu0.25 mg
Vitamin C, total ascorbic acid225 mg
Thiamin3 mg
Riboflavin3.3 mg
Niacin40 mg
Pantothenic acid12.5 mg
Vitamin B-64.3 mg
Folic acid600 µg
Vitamin B-126,000 µg
Vitamin E38 mg_ate
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1097157, published 2020-09-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.