Clover valley raisin bran whole grain wheat and bran cereal with raisins, Raisin bran

USDA name: Raisin bran whole grain wheat and bran cereal with raisins, Raisin bran

Brandedby Post Consumer Brands, Llc

190 calories in 1/4 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 78.7 g, fat: 1.6 g.

Serving
1
= 61 g
190KCAL

Clover valley raisin bran whole grain wheat and bran cereal with raisins, Raisin bran, 1/4 cup (61 g)

190 calories

Protein
5 g
Carbs
48 g
Fat
1 g
Fiber
9 g
Sugars
20 g

Nutrition Facts

Serving size1/4 cup (61 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 240 mg10%
Total Carbohydrate 48 g17%
Dietary Fiber 9 g32%
Total Sugars 20 g
Includes Added Sugars 9 g18%
Protein 5 g
Calcium 29.9 mg2%
Iron 10.8 mg60%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12225% 5.4 µg
  • Folate90% 360 µg
  • Riboflavin (B2)65% 0.85 mg
  • Thiamin (B1)51% 0.61 mg
  • Niacin (B3)50% 8 mg
  • Vitamin B647% 0.8 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Zinc41% 4.5 mg
  • Sodium10% 240 mg
  • Potassium7% 340 mg
  • Calcium2% 29.9 mg

Ingredients

Whole grain wheat, Raisins, Wheat bran, Sugar, Wheat flour, Malted barley flour, Salt.,Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide (source of zinc), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin b12, Vitamin d3.

Brand
Clover valley
Made by
Post Consumer Brands, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
042400389804
Category
Cereal
Label updated
2022-10-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 24 of 7,838 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 25 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 23 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 33 of 7,842 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 24 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 23 of 7,843 other records.

    leastmost

Questions

How many calories are in clover valley raisin bran whole grain wheat and bran cereal with raisins, raisin bran?
1/4 cup (61 g): 190 calories; protein: 5 g, carbohydrates: 48 g, fat: 1 g.
How much protein is in clover valley raisin bran whole grain wheat and bran cereal with raisins, raisin bran?
8.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in clover valley raisin bran whole grain wheat and bran cereal with raisins, raisin bran?
63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy311 kcal
Protein8.2 g
Total lipid (fat)1.6 g
Carbohydrate, by difference78.7 g
Fiber, total dietary14.8 g
Fiber, soluble2 g
Fiber, insoluble11 g
Total Sugars32.8 g
Sugars, added14.8 g
Calcium, Ca49 mg
Iron, Fe17.7 mg
Potassium, K557 mg
Sodium, Na393 mg
Zinc, Zn7.4 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin13.1 mg
Vitamin B-61.3 mg
Folic acid352 µg
Folate, DFE590 µg
Vitamin B-128.8 µg
Vitamin A, IU1,639 iu
Vitamin D (D2 + D3), International Units131 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2478942, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.