Meijer raisin bran toasted whole grain wheat and bran cereal with raisins, Raisin bran

USDA name: Raisin bran toasted whole grain wheat and bran cereal with raisins, Raisin bran

Brandedby Meijer, Inc.

190 calories in 1.25 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 78.7 g, fat: 1.6 g.

Serving
1
= 61 g
190KCAL

Meijer raisin bran toasted whole grain wheat and bran cereal with raisins, Raisin bran, 1.25 cup (61 g)

190 calories

Protein
5 g
Carbs
48 g
Fat
1 g
Fiber
9 g
Sugars
20 g

Nutrition Facts

Serving size1.25 cup (61 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 48 g17%
Dietary Fiber 9 g32%
Total Sugars 20 g
Includes Added Sugars 9 g18%
Protein 5 g
Vitamin D 1.8 mcg9%
Calcium 29.9 mg2%
Iron 10.8 mg60%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12225% 5.4 µg
  • Riboflavin (B2)65% 0.85 mg
  • Vitamin B659% 1.0 mg
  • Thiamin (B1)51% 0.61 mg
  • Niacin (B3)50% 8 mg
  • Vitamin A35% 315 µg
  • Pantothenic acid (B5)10% 0.5 mg
  • Vitamin D9% 1.8 µg

minerals

% of the Daily Value in this serving

  • Copper67% 0.6 mg
  • Iron60% 10.8 mg
  • Zinc41% 4.5 mg
  • Magnesium24% 100 mg
  • Phosphorus16% 200 mg
  • Sodium10% 240 mg
  • Potassium7% 350 mg
  • Calcium2% 29.9 mg

Ingredients

Whole grain wheat, Raisins, Wheat bran, Sugar, Wheat flour, Malted barley flour, Salt. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide (source of zinc), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin b12, Vitamin d3.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1.25 cup
Barcode (GTIN/UPC)
708820033313
Category
Cereal
Label updated
2023-08-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 24 of 7,838 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 25 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 2 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 33 of 7,842 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 24 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 23 of 7,843 other records.

    leastmost

Questions

How many calories are in meijer raisin bran toasted whole grain wheat and bran cereal with raisins, raisin bran?
1.25 cup (61 g): 190 calories; protein: 5 g, carbohydrates: 48 g, fat: 1 g.
How much protein is in meijer raisin bran toasted whole grain wheat and bran cereal with raisins, raisin bran?
8.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in meijer raisin bran toasted whole grain wheat and bran cereal with raisins, raisin bran?
63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy311 kcal
Protein8.2 g
Total lipid (fat)1.6 g
Carbohydrate, by difference78.7 g
Fiber, total dietary14.8 g
Fiber, soluble2 g
Total Sugars32.8 g
Sugars, added14.8 g
Calcium, Ca49 mg
Iron, Fe17.7 mg
Magnesium, Mg164 mg
Phosphorus, P328 mg
Potassium, K574 mg
Sodium, Na393 mg
Zinc, Zn7.4 mg
Copper, Cu0.98 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin13.1 mg
Pantothenic acid0.82 mg
Vitamin B-61.6 mg
Folic acid354 µg
Vitamin B-128.8 µg
Vitamin A, RAE516 µg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636832, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.