How many calories are in raisin bran whole grain wheat and bran cereal with raisins?

1 1/4 cup (61 g): 190 calories; protein: 5 g, carbohydrates: 47 g, fat: 1 g.

How much protein is in raisin bran whole grain wheat and bran cereal with raisins?

8.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in raisin bran whole grain wheat and bran cereal with raisins?

62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raisin bran whole grain wheat and bran cereal with raisins

USDA name: Whole grain wheat and bran cereal with raisins

Brandedby Family Dollar Stores Inc.

190 calories in 1 1/4 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 77 g, fat: 1.6 g.

Serving

= 61 g

Raisin bran whole grain wheat and bran cereal with raisins, 1 1/4 cup (61 g)

190 calories

Protein: 5 g
Carbs: 47 g
Fat: 1 g
Fiber: 9 g
Sugars: 19 g

Nutrition Facts

Serving size1 1/4 cup (61 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 47 g17%

Dietary Fiber 9 g32%

Total Sugars 19 g

Includes Added Sugars 7 g14%

Protein 5 g

Calcium 29.9 mg2%

Iron 10.8 mg60%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12225% 5.4 µg
Riboflavin (B2)65% 0.85 mg
Vitamin B659% 1.0 mg
Folate54% 216 µg
Thiamin (B1)51% 0.61 mg
Niacin (B3)50% 8 mg
Pantothenic acid (B5)10% 0.5 mg

minerals

% of the Daily Value in this serving

Copper67% 0.6 mg
Iron60% 10.8 mg
Zinc41% 4.5 mg
Magnesium24% 100 mg
Phosphorus16% 200 mg
Sodium11% 250 mg
Potassium7% 350 mg
Calcium2% 29.9 mg

Ingredients

Whole grain wheat, Raisins, Wheat bran, Sugar, Wheat flour, Malted barley flour, Salt. Vitamins & minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide (source of zinc), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin b12, Vitamin d3.

Brand: Raisin bran
Made by: Family Dollar Stores Inc.
Label serving: 1 1/4 cup
Barcode (GTIN/UPC): 032251183256
Category: Cereal
Label updated: 2018-07-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 24 of 7,838 other records.
leastmost
Calories
Lower than 96%
Same value as 25 of 7,868 other records.
leastmost
Potassium
Higher than 95%
Same value as 2 of 6,016 other records.
leastmost
Total fat
Lower than 87%
Same value as 33 of 7,842 other records.
leastmost
Iron
Higher than 81%
Same value as 24 of 7,766 other records.
leastmost
Sugars
Higher than 73%
Same value as 2 of 7,843 other records.
leastmost

Questions

How many calories are in raisin bran whole grain wheat and bran cereal with raisins?: 1 1/4 cup (61 g): 190 calories; protein: 5 g, carbohydrates: 47 g, fat: 1 g.
How much protein is in raisin bran whole grain wheat and bran cereal with raisins?: 8.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in raisin bran whole grain wheat and bran cereal with raisins?: 62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+

Energy	311 kcal
Protein	8.2 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	77 g
Fiber, total dietary	14.8 g
Fiber, soluble	2 g
Total Sugars	31.1 g
Sugars, added	11.5 g
Calcium, Ca	49 mg
Iron, Fe	17.7 mg
Magnesium, Mg	164 mg
Phosphorus, P	328 mg
Potassium, K	574 mg
Sodium, Na	410 mg
Zinc, Zn	7.4 mg
Copper, Cu	0.98 mg
Thiamin	1 mg
Riboflavin	1.4 mg
Niacin	13.1 mg
Pantothenic acid	0.82 mg
Vitamin B-6	1.6 mg
Folate, total	354 µg
Folic acid	352 µg
Vitamin B-12	8.8 µg
Vitamin A, IU	2,869 iu
Vitamin D (D2 + D3), International Units	131 iu
Fatty acids, total saturated	0.33 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489029, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.