Clover valley whole grain wheat and bran cereal with raisins bran, Raisin
USDA name: Whole grain wheat and bran cereal with raisins bran, Raisin
Brandedby Gilster Marylee C/o Ko-Pak Inc.
210 calories in 1 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 79.7 g, fat: 0.85 g.
Clover valley whole grain wheat and bran cereal with raisins bran, Raisin, 1 cup (59 g)
210 calories
- Protein
- 5 g
- Carbs
- 47 g
- Fat
- 0.5 g
- Fiber
- 6 g
- Sugars
- 21 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)49% 0.59 mg
- Riboflavin (B2)46% 0.6 mg
- Niacin (B3)37% 6 mg
- Vitamin B618% 0.3 mg
- Folate15% 60.2 µg
minerals
% of the Daily Value in this serving
- Iron28% 5 mg
- Zinc18% 2 mg
- Magnesium18% 74.9 mg
- Phosphorus14% 180 mg
- Potassium9% 400 mg
- Sodium8% 180 mg
- Calcium2% 30.1 mg
Ingredients
Whole wheat, Raisins, Wheat bran, Sugar, Brown sugar syrup, Salt, Barley malt extract. Vitamins and minerals: potassium chloride, Iron (ferric orthophosphate). Vitamin a (palmitate), Niacinamide, Zinc (zinc oxide), Vitamin d (cholecalciferol), Vitamin b1 (thiamine mononitrate), Vitamin b12 (cyanocobalamin), Vitamin b2 (riboflavin), Vitamin b6 (pyridoxine hydrochloride), Folic acid. Bht added to packaging to help preserve freshness.
- Brand
- Clover valley
- Made by
- Gilster Marylee C/o Ko-Pak Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 076924569299
- Category
- Cereal
- Label updated
- 2020-11-19
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 99%
Same value as 0 of 6,016 other records.
leastmostTotal fat
Lower than 91%
Same value as 0 of 7,842 other records.
leastmostCalories
Lower than 85%
Same value as 40 of 7,868 other records.
leastmostSugars
Higher than 83%
Same value as 0 of 7,843 other records.
leastmostFiber
Higher than 83%
Same value as 26 of 7,838 other records.
leastmostCarbohydrates
Higher than 61%
Same value as 23 of 7,847 other records.
leastmost
Questions
- How many calories are in clover valley whole grain wheat and bran cereal with raisins bran, raisin?
- 1 cup (59 g): 210 calories; protein: 5 g, carbohydrates: 47 g, fat: 0.5 g.
- How much protein is in clover valley whole grain wheat and bran cereal with raisins bran, raisin?
- 8.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in clover valley whole grain wheat and bran cereal with raisins bran, raisin?
- 69.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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All 26 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 8.5 g |
| Total lipid (fat) | 0.85 g |
| Carbohydrate, by difference | 79.7 g |
| Fiber, total dietary | 10.2 g |
| Total Sugars | 35.6 g |
| Sugars, added | 15.3 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 8.5 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 678 mg |
| Sodium, Na | 305 mg |
| Zinc, Zn | 3.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 1 mg |
| Niacin | 10.2 mg |
| Vitamin B-6 | 0.51 mg |
| Folate, total | 102 µg |
| Folic acid | 102 µg |
| Vitamin B-12 | 2 µg |
| Vitamin A, IU | 15,593 iu |
| Vitamin D (D2 + D3), International Units | 136 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464659, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.