Post raisin bran whole grain wheat & bran cereal, Raisin bran

USDA name: Raisin bran whole grain wheat & bran cereal, Raisin bran

Brandedby Post Consumer Brands, Llc

180 calories in 1 cup (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 79 g, fat: 1.8 g.

Serving
1
= 57 g
180KCAL

Post raisin bran whole grain wheat & bran cereal, Raisin bran, 1 cup (57 g)

180 calories

Protein
5 g
Carbs
45 g
Fat
1.0 g
Fiber
8 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (57 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 45 g16%
Dietary Fiber 8 g29%
Total Sugars 17 g
Includes Added Sugars 10 g20%
Protein 5 g
Calcium 19.9 mg2%
Iron 8.1 mg45%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)95% 1.1 mg
  • Vitamin B624% 0.4 mg
  • Pantothenic acid (B5)20% 1.0 mg
  • Niacin (B3)19% 3 mg
  • Folate9% 35.9 µg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc20% 2.3 mg
  • Magnesium19% 79.8 mg
  • Phosphorus12% 150 mg
  • Sodium10% 240 mg
  • Potassium7% 330 mg
  • Calcium2% 19.9 mg

Ingredients

Whole grain wheat, Raisins, Wheat bran, Sugar, Barley malt extract, Salt. Vitamins and minerals: reduced iron, Thiamin mononitrate (vitamin b1), Niacinamide (vitamin b3), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912395375
Category
Cereal
Label updated
2022-03-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 12 of 7,838 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 2 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 4 of 7,842 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 33 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 6 of 7,843 other records.

    leastmost

Questions

How many calories are in post raisin bran whole grain wheat & bran cereal, raisin bran?
1 cup (57 g): 180 calories; protein: 5 g, carbohydrates: 45 g, fat: 1.0 g.
How much protein is in post raisin bran whole grain wheat & bran cereal, raisin bran?
8.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in post raisin bran whole grain wheat & bran cereal, raisin bran?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy316 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference79 g
Fiber, total dietary14 g
Fiber, soluble2 g
Fiber, insoluble12 g
Total Sugars29.8 g
Sugars, added17.5 g
Calcium, Ca35 mg
Iron, Fe14.2 mg
Magnesium, Mg140 mg
Phosphorus, P263 mg
Potassium, K579 mg
Sodium, Na421 mg
Zinc, Zn4 mg
Thiamin2 mg
Niacin5.3 mg
Pantothenic acid1.8 mg
Vitamin B-60.7 mg
Folate, total63 µg
Folic acid61 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484178, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.