Meijer whole grain wheat & barley cereal bran bits, Whole grain wheat & barley cereal

USDA name: Whole grain wheat & barley cereal bran bits, Whole grain wheat & barley cereal

Brandedby Meijer, Inc.

200 calories in 0.5 cup (58 g). Per 100 g, protein: 12.1 g, carbohydrates: 82.8 g, fat: 2.6 g.

Serving
1
= 58 g
200KCAL

Meijer whole grain wheat & barley cereal bran bits, Whole grain wheat & barley cereal, 0.5 cup (58 g)

200 calories

Protein
7 g
Carbs
48 g
Fat
1.5 g
Fiber
7 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (58 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 48 g17%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 7 g
Calcium 19.7 mg2%
Iron 16.2 mg90%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)48% 0.58 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Copper22% 0.2 mg
  • Magnesium14% 59.7 mg
  • Sodium13% 290 mg
  • Phosphorus12% 150 mg
  • Zinc11% 1.2 mg
  • Potassium4% 210 mg
  • Calcium2% 19.7 mg

Ingredients

Whole grain wheat flour, Malted barley flour, Salt, Yeast. Vitamins & minerals: reduced iron, Vitamin b3 (niacinamide), Zinc ozide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin a palmitate, Vitamin b1 (thiamin mononitrate), Folic acid, Vitamin b12, Vitamin d.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
713733778763
Category
Cereal
Label updated
2021-02-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 22 of 7,838 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 89 of 7,868 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 41 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 3 of 7,843 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 6 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 5 of 7,842 other records.

    leastmost

Questions

How many calories are in meijer whole grain wheat & barley cereal bran bits, whole grain wheat & barley cereal?
0.5 cup (58 g): 200 calories; protein: 7 g, carbohydrates: 48 g, fat: 1.5 g.
How much protein is in meijer whole grain wheat & barley cereal bran bits, whole grain wheat & barley cereal?
12.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in meijer whole grain wheat & barley cereal bran bits, whole grain wheat & barley cereal?
70.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 30 reported nutrients, per 100 g+
Energy345 kcal
Protein12.1 g
Total lipid (fat)2.6 g
Carbohydrate, by difference82.8 g
Fiber, total dietary12.1 g
Fiber, soluble2 g
Fiber, insoluble10 g
Total Sugars5.2 g
Calcium, Ca34 mg
Iron, Fe27.9 mg
Magnesium, Mg103 mg
Phosphorus, P259 mg
Potassium, K362 mg
Sodium, Na500 mg
Zinc, Zn2.1 mg
Copper, Cu0.34 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.73 mg
Niacin8.6 mg
Vitamin B-60.86 mg
Vitamin B-122.6 µg
Vitamin A, IU1,293 iu
Vitamin D (D2 + D3), International Units69 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.86 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other66 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017439, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.