Plums, dried (prunes), uncooked

calories not reported in 100 g. Per 100 g, protein: not reported, carbohydrates: not reported, fat: not reported.

Serving
1
= 100 g
—UNKNOWN

Plums, dried (prunes), uncooked, 100 g

— calories not reported

Protein
—
Carbs
—
Fat
—
Fiber
6.3 g
Sugars
31.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories—
% Daily Value*
Total Fat —
Cholesterol —
Sodium 0.85 mg0%
Total Carbohydrate —
Dietary Fiber 6.3 g22%
Total Sugars 31.4 g
Protein —
Calcium 44 mg3%
Iron 0.75 mg4%
Potassium 788 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B617% 0.29 mg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)12% 0.15 mg
  • Thiamin (B1)3% 0.039 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper30% 0.27 mg
  • Potassium17% 788 mg
  • Manganese12% 0.28 mg
  • Magnesium10% 43.5 mg
  • Phosphorus6% 72.3 mg
  • Iron4% 0.75 mg
  • Zinc4% 0.42 mg
  • Calcium3% 44 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 407 other records.

    leastmost

  • Vitamin C

    Lower than 95%

    Same value as 18 of 399 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 362 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 409 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 408 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 323 other records.

    leastmost

Questions

How many calories are in plums, dried (prunes), uncooked?
100 g: calories not reported; protein: not reported, carbohydrates: not reported, fat: not reported.
How much protein is in plums, dried (prunes), uncooked?
Protein was not reported for this food.

Similar foods

All 23 reported nutrients, per 100 g+
Water31.4 g
Ash1.8 g
Fiber, total dietary6.3 g
Sugars, Total31.4 g
Sucrose0 g
Glucose19.1 g
Fructose12.3 g
Lactose0 g
Maltose0 g
Calcium, Ca44 mg
Iron, Fe0.75 mg
Magnesium, Mg43.5 mg
Phosphorus, P72.3 mg
Potassium, K788 mg
Sodium, Na0.85 mg
Zinc, Zn0.42 mg
Copper, Cu0.27 mg
Manganese, Mn0.28 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.039 mg
Riboflavin0.15 mg
Niacin2 mg
Vitamin B-60.29 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2758978, published 2026-04-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.