Processed cheese with vegetables

USDA name: Cheese, processed, with vegetables

75 calories in 1 slice (21 g). Per 100 g, protein: 14.1 g, carbohydrates: 3.5 g, fat: 31.7 g.

Among the other records in Cheese, per 100 g: the most vitamin C of them, and less protein than 98%.

Compare with another food →

Serving
1
= 21 g
75KCAL
Where the calories come from

Processed cheese with vegetables, 1 slice

75 calories

  • Protein3 g16% of calories
  • Carbs0.73 g4% of calories

    incl. 0.021 g fiber · 0.41 g sugars

  • Fat6.7 g80% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 3.8 g19%
Cholesterol 19.7 mg7%
Sodium 199 mg9%
Total Carbohydrate 0.73 g0%
Dietary Fiber 0.021 g0%
Total Sugars 0.41 g
Protein 3 g
Vitamin D 0.063 mcg0%
Calcium 82.5 mg6%
Iron 0.034 mg0%
Potassium 21.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A7% 59.9 µg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin B125% 0.11 µg
  • Vitamin E1% 0.17 mg
  • Vitamin C1% 0.88 mg
  • Folate1% 3.1 µg
  • Choline1% 4.3 mg
  • Vitamin B61% 0.013 mg
  • Thiamin (B1)1% 0.007 mg

Little or none: Vitamin K, Vitamin D, Niacin (B3).

minerals

% of the Daily Value in this serving

  • Sodium9% 199 mg
  • Selenium7% 3.7 µg
  • Calcium6% 82.5 mg
  • Phosphorus5% 57.8 mg
  • Zinc4% 0.44 mg
  • Magnesium1% 3.8 mg

Little or none: Potassium, Copper, Iron.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Highest of all

    Same value as 0 of 57 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 57 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 57 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 57 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in processed cheese with vegetables?
1 slice (21 g): 75 calories; protein: 3 g, carbohydrates: 0.73 g, fat: 6.7 g.
How much protein is in processed cheese with vegetables?
14.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in processed cheese with vegetables?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47 g
Energy356 kcal
Protein14.1 g
Total lipid (fat)31.7 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0.1 g
Total Sugars2 g
Calcium, Ca393 mg
Iron, Fe0.16 mg
Magnesium, Mg18 mg
Phosphorus, P275 mg
Potassium, K101 mg
Sodium, Na946 mg
Zinc, Zn2.1 mg
Copper, Cu0.019 mg
Selenium, Se17.8 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.032 mg
Riboflavin0.32 mg
Niacin0.097 mg
Vitamin B-60.062 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total20.4 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE285 µg
Retinol278 µg
Carotene, beta73 µg
Carotene, alpha12 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated18.2 g
SFA 4:00.64 g
SFA 6:00.53 g
SFA 8:00.34 g
SFA 10:00.8 g
SFA 12:00.93 g
SFA 14:03 g
SFA 16:08.4 g
SFA 18:03 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.55 g
MUFA 18:17.1 g
MUFA 20:10.06 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.9 g
PUFA 18:30.12 g
PUFA 18:40.001 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol94 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705771, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.