Processed cheese with vegetables

USDA name: Cheese, processed, with vegetables

869 calories in 1 cup, melted (244 g). Per 100 g, protein: 14.1 g, carbohydrates: 3.5 g, fat: 31.7 g.

Serving
1
= 244 g
869KCAL

Processed cheese with vegetables, 1 cup, melted

869 calories

Protein
34.5 g
Carbs
8.5 g
Fat
77.3 g
Fiber
0.24 g
Sugars
4.8 g

Nutrition Facts

Serving size1 cup, melted (244 g)
Amount per serving
Calories869
% Daily Value*
Total Fat 77.3 g99%
Saturated Fat 44.5 g223%
Cholesterol 229 mg76%
Sodium 2,308 mg100%
Total Carbohydrate 8.5 g3%
Dietary Fiber 0.24 g1%
Total Sugars 4.8 g
Protein 34.5 g
Vitamin D 0.73 mcg4%
Calcium 959 mg74%
Iron 0.39 mg2%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A77% 695 µg
  • Riboflavin (B2)61% 0.79 mg
  • Vitamin B1253% 1.3 µg
  • Vitamin E13% 1.9 mg
  • Vitamin C11% 10.2 mg
  • Folate9% 36.6 µg
  • Choline9% 49.8 mg
  • Vitamin B69% 0.15 mg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin K5% 6.1 µg
  • Vitamin D4% 0.73 µg
  • Niacin (B3)1% 0.24 mg

minerals

% of the Daily Value in this serving

  • Sodium100% 2,308 mg
  • Selenium79% 43.4 µg
  • Calcium74% 959 mg
  • Phosphorus54% 671 mg
  • Zinc46% 5.1 mg
  • Magnesium10% 43.9 mg
  • Potassium5% 246 mg
  • Copper5% 0.046 mg
  • Iron2% 0.39 mg

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 57 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 57 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 57 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 57 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in processed cheese with vegetables?
1 cup, melted (244 g): 869 calories; protein: 34.5 g, carbohydrates: 8.5 g, fat: 77.3 g.
How much protein is in processed cheese with vegetables?
14.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in processed cheese with vegetables?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47 g
Energy356 kcal
Protein14.1 g
Total lipid (fat)31.7 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0.1 g
Total Sugars2 g
Calcium, Ca393 mg
Iron, Fe0.16 mg
Magnesium, Mg18 mg
Phosphorus, P275 mg
Potassium, K101 mg
Sodium, Na946 mg
Zinc, Zn2.1 mg
Copper, Cu0.019 mg
Selenium, Se17.8 µg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.032 mg
Riboflavin0.32 mg
Niacin0.097 mg
Vitamin B-60.062 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total20.4 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE285 µg
Retinol278 µg
Carotene, beta73 µg
Carotene, alpha12 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated18.2 g
SFA 4:00.64 g
SFA 6:00.53 g
SFA 8:00.34 g
SFA 10:00.8 g
SFA 12:00.93 g
SFA 14:03 g
SFA 16:08.4 g
SFA 18:03 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.55 g
MUFA 18:17.1 g
MUFA 20:10.06 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.9 g
PUFA 18:30.12 g
PUFA 18:40.001 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol94 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705771, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.