How many calories are in primo & mary's black bean & corn salsa, mild?

2 Tbsp (31.53 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in primo & mary's black bean & corn salsa, mild?

3.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in primo & mary's black bean & corn salsa, mild?

9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Primo & mary's black bean & corn salsa, Mild

USDA name: Black bean & corn salsa, Mild

Brandedby Georgia Peach Products, Inc.

20 calories in 2 Tbsp (31.53 g). Per 100 g, protein: 3.2 g, carbohydrates: 12.7 g, fat: 0 g.

Serving

= 31.5 g

Primo & mary's black bean & corn salsa, Mild, 2 Tbsp (31.53 g)

20 calories

Protein: 1.0 g
Carbs: 4 g
Fat: 0 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (31.53 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium6% 135 mg

Little or none: Calcium, Iron.

Ingredients

Tomatoes (tomatoes, Tomato juice, Salt, Citric acid, Calcium chloride), Water, Black beans, Tomato paste, Chili peppers (green chili peppers, Water, Salt, Citric acid), Jalapeno peppers, Onion, Corn, Salt, Lime juice, Garlic, Spices, Cilantro, Natural flavor

Brand: Primo & mary's
Made by: Georgia Peach Products, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 094922150448
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 72%
Same value as 4 of 6,767 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 1 of 6,851 other records.
leastmost
Sodium
Lower than 63%
Same value as 1 of 6,892 other records.
leastmost
Calories
Lower than 58%
Same value as 3 of 6,913 other records.
leastmost
Fiber
Higher than 55%
Same value as 304 of 6,522 other records.
leastmost
Protein
Higher than 55%
Same value as 1 of 6,875 other records.
leastmost

Questions

How many calories are in primo & mary's black bean & corn salsa, mild?: 2 Tbsp (31.53 g): 20 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in primo & mary's black bean & corn salsa, mild?: 3.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in primo & mary's black bean & corn salsa, mild?: 9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	63 kcal
Protein	3.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	3.2 g
Total Sugars	3.2 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	428 mg
Vitamin C, total ascorbic acid	7.6 mg
Vitamin A, IU	317 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903087, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.