Potato salad with egg, fat-free dressing

USDA name: Potato salad with egg, made with any type of fat free dressing

245 calories in 1 cup (275 g). Per 100 g, protein: 2.7 g, carbohydrates: 16 g, fat: 1.7 g.

Serving
1
= 275 g
245KCAL

Potato salad with egg, fat-free dressing, 1 cup

245 calories

Protein
7.3 g
Carbs
44 g
Fat
4.8 g
Fiber
4.4 g
Sugars
7.4 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.3 g7%
Cholesterol 121 mg40%
Sodium 564 mg25%
Total Carbohydrate 44 g16%
Dietary Fiber 4.4 g16%
Total Sugars 7.4 g
Protein 7.3 g
Vitamin D 0.82 mcg4%
Calcium 41.3 mg3%
Iron 1.1 mg6%
Potassium 674 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B631% 0.53 mg
  • Choline22% 119 mg
  • Thiamin (B1)17% 0.2 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin K16% 19.3 µg
  • Vitamin C15% 13.8 mg
  • Niacin (B3)15% 2.4 mg
  • Vitamin B1215% 0.36 µg
  • Folate8% 33 µg
  • Vitamin A6% 52.3 µg
  • Vitamin D4% 0.82 µg
  • Vitamin E3% 0.41 mg

minerals

% of the Daily Value in this serving

  • Copper35% 0.31 mg
  • Sodium25% 564 mg
  • Selenium21% 11.6 µg
  • Potassium14% 674 mg
  • Phosphorus11% 135 mg
  • Magnesium10% 41.3 mg
  • Zinc8% 0.88 mg
  • Iron6% 1.1 mg
  • Calcium3% 41.3 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 55 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 55 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 3 of 55 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 3 of 55 other records.

    leastmost

Questions

How many calories are in potato salad with egg, fat-free dressing?
1 cup (275 g): 245 calories; protein: 7.3 g, carbohydrates: 44 g, fat: 4.8 g.
How much protein is in potato salad with egg, fat-free dressing?
2.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in potato salad with egg, fat-free dressing?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.2 g
Energy89 kcal
Protein2.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference16 g
Fiber, total dietary1.6 g
Total Sugars2.7 g
Calcium, Ca15 mg
Iron, Fe0.39 mg
Magnesium, Mg15 mg
Phosphorus, P49 mg
Potassium, K245 mg
Sodium, Na205 mg
Zinc, Zn0.32 mg
Copper, Cu0.11 mg
Selenium, Se4.2 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.074 mg
Riboflavin0.077 mg
Niacin0.87 mg
Vitamin B-60.19 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total43.1 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol17 µg
Carotene, beta17 µg
Carotene, alpha2 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin60 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)7 µg
Fatty acids, total saturated0.49 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.005 g
SFA 12:00.039 g
SFA 14:00.021 g
SFA 16:00.29 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.79 g
MUFA 16:10.037 g
MUFA 18:10.72 g
MUFA 20:10.008 g
MUFA 22:10.017 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.17 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709540, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.