Potato bread

USDA name: Bread, potato

90 calories in 1 medium or regular slice (34 g). Per 100 g, protein: 12.5 g, carbohydrates: 47.1 g, fat: 3.1 g.

Among the other records in Yeast breads, per 100 g: more potassium than 99%, and less iron than 92%.

Compare with another food →

Serving
1
= 34 g
90KCAL
Where the calories come from

Potato bread, 1 medium or regular slice

90 calories

  • Protein4.3 g19% of calories
  • Carbs16 g71% of calories

    incl. 2.1 g fiber · 3.2 g sugars

  • Fat1.1 g11% of calories

Nutrition Facts

Serving size1 medium or regular slice (34 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 128 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 2.1 g8%
Total Sugars 3.2 g
Protein 4.3 g
Vitamin D 0.034 mcg0%
Calcium 63.9 mg5%
Iron 0.77 mg4%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate13% 50.7 µg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin B65% 0.079 mg
  • Riboflavin (B2)3% 0.036 mg
  • Niacin (B3)3% 0.42 mg
  • Vitamin B122% 0.051 µg
  • Vitamin K2% 2.3 µg
  • Choline1% 6.3 mg
  • Vitamin E1% 0.16 mg
  • Vitamin A1% 8.2 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus10% 125 mg
  • Selenium6% 3.2 µg
  • Sodium6% 128 mg
  • Potassium5% 244 mg
  • Calcium5% 63.9 mg
  • Zinc4% 0.49 mg
  • Iron4% 0.77 mg
  • Copper4% 0.032 mg
  • Magnesium2% 9.5 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 1 of 112 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in potato bread?
1 medium or regular slice (34 g): 90 calories; protein: 4.3 g, carbohydrates: 16 g, fat: 1.1 g.
How much protein is in potato bread?
12.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in potato bread?
40.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water33.5 g
Energy266 kcal
Protein12.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference47.1 g
Fiber, total dietary6.3 g
Total Sugars9.4 g
Calcium, Ca188 mg
Iron, Fe2.3 mg
Magnesium, Mg28 mg
Phosphorus, P369 mg
Potassium, K718 mg
Sodium, Na375 mg
Zinc, Zn1.4 mg
Copper, Cu0.094 mg
Selenium, Se9.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.19 mg
Riboflavin0.11 mg
Niacin1.3 mg
Vitamin B-60.23 mg
Folate, total126 µg
Folic acid33 µg
Folate, food92 µg
Folate, DFE149 µg
Choline, total18.4 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)6.8 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707642, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.