Post, Oats
Brandedby Post Consumer Brands, Llc
230 calories in 1 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 81 g, fat: 6 g.
Among the other records in Cereal, per 100 g: more iron than 85%, and more carbohydrates than 68%.
Post, Oats, 1 cup (58 g)
230 calories
- Protein5 g8% of calories
- Carbs47 g79% of calories
incl. 4 g fiber · 13 g sugars
- Fat3.5 g13% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 884912003492 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Thiamin (B1)48% 0.58 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron80% 14.4 mg
- Zinc34% 3.8 mg
- Copper13% 0.12 mg
- Phosphorus12% 150 mg
- Magnesium10% 40 mg
- Sodium7% 150 mg
- Potassium3% 140 mg
- Calcium2% 19.7 mg
Ingredients
Whole grain flakes (whole grain wheat, Sugar, Rice, Corn syrup, Wheat flour, Yellow corn meal, Whole grain rolled oats, Malted barley flour, Salt, Canola and/or sunflower oil, Wildflower honey, Natural flavor), Berry flavored greek yogurt granola [whole grain rolled oats, Brown sugar, Rice flour, Canola and/or sunflower oil, Milk protein concentrate, Corn syrup, Sugar, Greek yogurt powder (heat treated after culturing), Wildflower honey, Color (red beet and elderberry juice concentrate, Raspberry powder), Natural flavor, Citric acid, Lactic acid, Malic acid, Strawberry juice concentrate], Berry flavored greek yogurt style coated granola [whole grain rolled oats, Brown sugar, Whole grain wheat, Rice flour, Canola and/or sunflower oil, Corn syrup, Whey, Sugar, Wildflower honey, Berry flavored greek yogurt style coating (sugar, Palm kernel and palm oil, Reduced mineral whey powder, Berry powder blend (dried: strawberries, Blueberries, Raspberries, Cranberries), Nonfat dry milk solids, Greek yogurt powder (heat treated after culturing), Natural flavor, Lactic acid, Soy lecithin, Color (red beet juice concentrate), Salt)], Bht added to packaging material to preserve product freshness. Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide (source of zinc), Vitamin a palmitate, Vitamin b6, Riboflavin (vitamin b2),Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Post
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 884912003492
- Category
- Cereal
- Label updated
- 2020-11-19
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 85%
Same value as 5 of 7,727 other records.
leastmostCarbohydrates
Higher than 68%
Same value as 16 of 7,807 other records.
leastmostCalories
Higher than 63%
Same value as 16 of 7,828 other records.
leastmostCalcium
Lower than 59%
Same value as 137 of 7,704 other records.
leastmostSodium
Lower than 57%
Same value as 13 of 7,811 other records.
leastmostTotal fat
Higher than 56%
Same value as 3 of 7,802 other records.
leastmost
Questions
- How many calories are in post, oats?
- 1 cup (58 g): 230 calories; protein: 5 g, carbohydrates: 47 g, fat: 3.5 g.
- How much protein is in post, oats?
- 8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in post, oats?
- 74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 397 kcal |
| Protein | 8.6 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 81 g |
| Fiber, total dietary | 6.9 g |
| Total Sugars | 22.4 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 24.8 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 259 mg |
| Zinc, Zn | 6.5 mg |
| Copper, Cu | 0.21 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.73 mg |
| Niacin | 8.6 mg |
| Vitamin B-6 | 0.86 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, IU | 1,724 iu |
| Vitamin D (D2 + D3), International Units | 103 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 52 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008991, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.