Post cereal
USDA name: Cereal
Brandedby Post Consumer Brands, Llc
160 calories in 1 1/3 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 85 g, fat: 5 g.
Among the other records in Cereal, per 100 g: less protein than 98%, and more sugars than 92%.
Post cereal, 1 1/3 cup (40 g)
160 calories
- Protein1 g3% of calories
- Carbs34 g86% of calories
incl. 1 g fiber · 17 g sugars
- Fat2 g11% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 884912273116 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)100% 1.2 mg
- Pantothenic acid (B5)15% 0.75 mg
- Niacin (B3)13% 2 mg
- Vitamin B612% 0.2 mg
- Folate6% 24 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron40% 7.2 mg
- Zinc20% 2.2 mg
- Sodium9% 210 mg
- Phosphorus2% 20 mg
- Potassium1% 60 mg
- Calcium1% 10 mg
Ingredients
Corn flour, Sugar, Whole grain oat flour, Cocoa (processed with alkali), Canola oil, Corn syrup, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Salt, Degermed corn meal, Natural and artificial flavor, Cornstarch, Palm oil, Titanium dioxide (color), Unsweetened chocolate, High fructose corn syrup, Leavening (baking soda and/or calcium phosphate), Soy lecithin, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.
- Brand
- Post
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 1/3 cup
- Barcode (GTIN/UPC)
- 884912273116
- Category
- Cereal
- Label updated
- 2023-05-31
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 98%
Same value as 28 of 7,813 other records.
leastmostSugars
Higher than 92%
Same value as 32 of 7,804 other records.
leastmostFiber
Lower than 88%
Same value as 162 of 7,800 other records.
leastmostIron
Higher than 82%
Same value as 24 of 7,727 other records.
leastmostSodium
Higher than 80%
Same value as 39 of 7,811 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 87 of 7,807 other records.
leastmost
Questions
- How many calories are in post cereal?
- 1 1/3 cup (40 g): 160 calories; protein: 1 g, carbohydrates: 34 g, fat: 2 g.
- How much protein is in post cereal?
- 2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in post cereal?
- 82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 2.5 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 85 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 42.5 g |
| Sugars, added | 40 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 18 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 525 mg |
| Zinc, Zn | 5.6 mg |
| Thiamin | 3 mg |
| Niacin | 5 mg |
| Pantothenic acid | 1.9 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 60 µg |
| Folic acid | 62 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2587822, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.