Post cereal

USDA name: Cereal

Brandedby Post Consumer Brands, Llc

160 calories in 1 1/3 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 85 g, fat: 5 g.

Serving
1
= 40 g
160KCAL

Post cereal, 1 1/3 cup (40 g)

160 calories

Protein
1 g
Carbs
34 g
Fat
2 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size1 1/3 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 17 g
Includes Added Sugars 16 g32%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 7.2 mg40%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)100% 1.2 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Folate6% 24 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Zinc20% 2.2 mg
  • Sodium9% 210 mg
  • Phosphorus2% 20 mg
  • Potassium1% 60 mg
  • Calcium1% 10 mg

Ingredients

Corn flour, Sugar, Whole grain oat flour, Cocoa (processed with alkali), Canola oil, Corn syrup, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Salt, Degermed corn meal, Natural and artificial flavor, Cornstarch, Palm oil, Titanium dioxide (color), Unsweetened chocolate, High fructose corn syrup, Leavening (baking soda and/or calcium phosphate), Soy lecithin, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 1/3 cup
Barcode (GTIN/UPC)
884912273116
Category
Cereal
Label updated
2023-05-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 28 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 34 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 163 of 7,838 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 24 of 7,766 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 39 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 87 of 7,847 other records.

    leastmost

Questions

How many calories are in post cereal?
1 1/3 cup (40 g): 160 calories; protein: 1 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in post cereal?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in post cereal?
82.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy400 kcal
Protein2.5 g
Total lipid (fat)5 g
Carbohydrate, by difference85 g
Fiber, total dietary2.5 g
Total Sugars42.5 g
Sugars, added40 g
Calcium, Ca25 mg
Iron, Fe18 mg
Phosphorus, P50 mg
Potassium, K150 mg
Sodium, Na525 mg
Zinc, Zn5.6 mg
Thiamin3 mg
Niacin5 mg
Pantothenic acid1.9 mg
Vitamin B-60.5 mg
Folate, total60 µg
Folic acid62 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2587822, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.