Post, Cereal, Apple, Apple

Brandedby Post Consumer Brands, Llc

110 calories in 1 cup (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 77.8 g, fat: 5.6 g.

Serving
1
= 27 g
110KCAL

Post, Cereal, Apple, Apple, 1 cup (27 g)

110 calories

Protein
3 g
Carbs
21 g
Fat
1.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (27 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 9 mg50%
Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.27 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc14% 1.5 mg
  • Copper9% 0.08 mg
  • Phosphorus8% 99.9 mg
  • Magnesium8% 32.1 mg
  • Sodium5% 125 mg
  • Potassium2% 85 mg

Little or none: Calcium.

Ingredients

Whole grain oat flour, Yellow corn flour, Sugar, Rice flour, Salt, Choline chloride, Natural flavor, Annatto extract (color). Bht added to packaging material to preserve product freshness. Vitamins and minerals: reduced iron, Sodium ascorbate (source of vitamin c), Niacinamide, Ascorbic acid (vitamin c), Zinc oxide (source of zinc), Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912001887
Category
Cereal
Label updated
2020-11-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 28 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 7,843 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 94 of 4,165 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 84 of 7,868 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 74 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in post, cereal, apple, apple?
1 cup (27 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in post, cereal, apple, apple?
11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in post, cereal, apple, apple?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy407 kcal
Protein11.1 g
Total lipid (fat)5.6 g
Carbohydrate, by difference77.8 g
Fiber, total dietary7.4 g
Total Sugars3.7 g
Calcium, Ca0 mg
Iron, Fe33.3 mg
Magnesium, Mg119 mg
Phosphorus, P370 mg
Potassium, K315 mg
Sodium, Na463 mg
Zinc, Zn5.6 mg
Copper, Cu0.3 mg
Vitamin C, total ascorbic acid22.2 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin18.5 mg
Vitamin B-61.9 mg
Vitamin B-125.6 µg
Vitamin A, IU2,778 iu
Vitamin D (D2 + D3), International Units296 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other67 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2010147, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.