Post, Honey bunches of oats, Fruit blends cereal, Peach flakes, Raspberry granola clusters, Peach flakes, Raspberry granola clusters

Brandedby Post Consumer Brands, Llc

120 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 5 g.

Serving
1
= 30 g
120KCAL

Post, Honey bunches of oats, Fruit blends cereal, Peach flakes, Raspberry granola clusters, Peach flakes, Raspberry granola clusters, 0.75 cup (30 g)

120 calories

Protein
2 g
Carbs
25 g
Fat
1.5 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 10.8 mg60%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Sodium6% 140 mg
  • Copper4% 0.04 mg
  • Magnesium4% 15.9 mg
  • Phosphorus3% 39.9 mg
  • Zinc3% 0.3 mg
  • Potassium1% 54.9 mg

Little or none: Calcium.

Ingredients

Corn, Whole grain wheat, Whole grain rolled oats, Sugar, Brown sugar, Rice, Vegetable oil (canola or sunflower oil), Wheat flour, Malted barley flour, Corn syrup, Salt, Whey (from milk), Malted corn and barley syrup, Wildflower honey, Color (red beet concentrate, Elderberry juice concentrate, Raspberry powder, Annatto extract), Natural flavor, Peach juice concentrate. Bht added to packaging material to preserve product freshness. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Zinc oxide (source of zinc), Folic acid, Vitamin b12, Vitamin d.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
884912002181
Category
Cereal
Label updated
2018-01-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 15 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 66 of 7,851 other records.

    leastmost

Questions

How many calories are in post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters, peach flakes, raspberry granola clusters?
0.75 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters, peach flakes, raspberry granola clusters?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in post, honey bunches of oats, fruit blends cereal, peach flakes, raspberry granola clusters, peach flakes, raspberry granola clusters?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference83.3 g
Fiber, total dietary3.3 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe36 mg
Magnesium, Mg53 mg
Phosphorus, P133 mg
Potassium, K183 mg
Sodium, Na467 mg
Zinc, Zn1 mg
Copper, Cu0.13 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU2,500 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other60 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850139, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.