Post Foods, LLC performance energy bar

USDA name: Performance energy bar

Brandedby Post Foods, Llc

220 calories in 2.01 onz (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 68.4 g, fat: 7 g.

Serving
1
= 57 g
220KCAL

Post Foods, LLC performance energy bar, 2.01 onz (57 g)

220 calories

Protein
6 g
Carbs
39 g
Fat
4 g
Fiber
1 g
Sugars
22 g

Nutrition Facts

Serving size2.01 onz (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 22 g
Protein 6 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron4% 0.72 mg
    • Potassium3% 130 mg
    • Calcium2% 19.9 mg

    Ingredients

    Dual source energy blend (cane invert syrup, Maltodextrin, Fructose, Sugar), Date paste (dates, Organic cane syrup, Glycerin), Whole oats (contains wheat), Brown rice flour, Ground almonds, Soy protein isolate, Soy nuts, Soy crisps (soy protein isolate, Rice flour, Malted barley, Salt), Cranberries, Salt, Blueberries, Strawberries, Natural flavor, Soy lecithin, Sunflower oil, Milk, Peanuts.

    Made by
    Post Foods, Llc
    Label serving
    2.01 onz
    Barcode (GTIN/UPC)
    097421985177
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 94%

      Same value as 21 of 7,921 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 1 of 7,988 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 4 of 7,976 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 14 of 7,797 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 38 of 7,734 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 6 of 7,962 other records.

      leastmost

    Questions

    How many calories are in post foods, llc performance energy bar?
    2.01 onz (57 g): 220 calories; protein: 6 g, carbohydrates: 39 g, fat: 4 g.
    How much protein is in post foods, llc performance energy bar?
    10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in post foods, llc performance energy bar?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy386 kcal
    Protein10.5 g
    Total lipid (fat)7 g
    Carbohydrate, by difference68.4 g
    Fiber, total dietary1.8 g
    Total Sugars38.6 g
    Calcium, Ca35 mg
    Iron, Fe1.3 mg
    Potassium, K228 mg
    Sodium, Na351 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 482368, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.