Post Foods, LLC performance energy bar

USDA name: Performance energy bar

Brandedby Post Foods, Llc

220 calories in 2.01 oz (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 66.7 g, fat: 8.8 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less fiber than 94%, and more sugars than 93%.

Compare with another food →

Serving
1
= 57 g
220KCAL
Where the calories come from

Post Foods, LLC performance energy bar, 2.01 oz (57 g)

220 calories

  • Protein6 g11% of calories
  • Carbs38 g69% of calories

    incl. 1 g fiber · 22 g sugars

  • Fat5 g20% of calories

Nutrition Facts

Serving size2.01 oz (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 22 g
Protein 6 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 097421309744 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron4% 0.72 mg
  • Potassium3% 120 mg
  • Calcium2% 19.9 mg

Ingredients

Dual source energy blend (cane invert syrup, Maltodextrin, Sugar, Fructose), Peanut butter, Whole oats (contains wheat), Date paste (dates, Organic cane syrup, Glycerin), Brown rice flour, Soy protein isolate, Dried cranberries and strawberries, Soy nuts, Glycerin, Salt, Citric acid, Natural flavor, Sunflower oil, Soy lecithin, Almonds, Milk.

Made by
Post Foods, Llc
Label serving
2.01 oz
Barcode (GTIN/UPC)
097421309744
Category
Snack, Energy & Granola Bars
Label updated
2018-01-31

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 94%

    Same value as 21 of 7,895 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 4 of 7,952 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 15 of 7,962 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 14 of 7,772 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 38 of 7,709 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 157 of 7,937 other records.

    leastmost

Questions

How many calories are in post foods, llc performance energy bar?
2.01 oz (57 g): 220 calories; protein: 6 g, carbohydrates: 38 g, fat: 5 g.
How much protein is in post foods, llc performance energy bar?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in post foods, llc performance energy bar?
64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy386 kcal
Protein10.5 g
Total lipid (fat)8.8 g
Carbohydrate, by difference66.7 g
Fiber, total dietary1.8 g
Total Sugars38.6 g
Calcium, Ca35 mg
Iron, Fe1.3 mg
Potassium, K211 mg
Sodium, Na351 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 482363, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.