Pork steak, lean only

USDA name: Pork, steak, lean only eaten

311 calories in 1 cup (135 g). Per 100 g, protein: 26.7 g, carbohydrates: 0 g, fat: 12.8 g.

Serving
1
= 135 g
311KCAL

Pork steak, lean only, 1 cup

311 calories

Protein
36.1 g
Carbs
0 g
Fat
17.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 6.6 g33%
Cholesterol 134 mg45%
Sodium 429 mg19%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 36.1 g
Vitamin D 1.5 mcg7%
Calcium 33.8 mg3%
Iron 2.5 mg14%
Potassium 455 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)55% 0.66 mg
  • Vitamin B1251% 1.2 µg
  • Riboflavin (B2)40% 0.52 mg
  • Vitamin B638% 0.64 mg
  • Niacin (B3)32% 5.1 mg
  • Choline27% 148 mg
  • Vitamin D7% 1.5 µg
  • Vitamin E1% 0.15 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium110% 60.5 µg
  • Zinc62% 6.8 mg
  • Phosphorus24% 298 mg
  • Copper24% 0.21 mg
  • Sodium19% 429 mg
  • Iron14% 2.5 mg
  • Potassium10% 455 mg
  • Magnesium7% 31.1 mg
  • Calcium3% 33.8 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Higher than 52%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in pork steak, lean only?
1 cup (135 g): 311 calories; protein: 36.1 g, carbohydrates: 0 g, fat: 17.3 g.
How much protein is in pork steak, lean only?
26.7 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in pork steak, lean only?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58 g
Energy230 kcal
Protein26.7 g
Total lipid (fat)12.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P221 mg
Potassium, K337 mg
Sodium, Na318 mg
Zinc, Zn5.1 mg
Copper, Cu0.16 mg
Selenium, Se44.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.49 mg
Riboflavin0.38 mg
Niacin3.8 mg
Vitamin B-60.47 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total109 mg
Vitamin B-120.91 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00.011 g
SFA 14:00.16 g
SFA 16:03 g
SFA 18:01.7 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.32 g
MUFA 18:15.6 g
MUFA 20:10.094 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40.091 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol99 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705875, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.