Pork steak, lean and fat

USDA name: Pork, steak, lean and fat eaten

224 calories in 3 oz (85 g). Per 100 g, protein: 25.1 g, carbohydrates: 0.01 g, fat: 17.4 g.

Among the other records in Pork, per 100 g: the least sodium of them, and more iron than 88%.

Compare with another food →

Serving
1
= 85 g
224KCAL
Where the calories come from

Pork steak, lean and fat, 3 oz

224 calories

  • Protein21.4 g39% of calories
  • Carbs0.009 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14.8 g61% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 14.8 g19%
Saturated Fat 5.5 g27%
Cholesterol 82.5 mg27%
Sodium 269 mg12%
Total Carbohydrate 0.009 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.4 g
Vitamin D 1 mcg5%
Calcium 22.1 mg2%
Iron 1.5 mg8%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Vitamin B1233% 0.8 µg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B623% 0.38 mg
  • Niacin (B3)20% 3.2 mg
  • Choline16% 87.5 mg
  • Vitamin D5% 1 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium65% 35.8 µg
  • Zinc36% 4 mg
  • Phosphorus14% 180 mg
  • Copper14% 0.12 mg
  • Sodium12% 269 mg
  • Iron8% 1.5 mg
  • Potassium6% 275 mg
  • Magnesium4% 18.7 mg
  • Calcium2% 22.1 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lowest of all

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 0 of 25 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 2 of 25 other records.

    leastmost

Questions

How many calories are in pork steak, lean and fat?
3 oz (85 g): 224 calories; protein: 21.4 g, carbohydrates: 0.009 g, fat: 14.8 g.
How much protein is in pork steak, lean and fat?
25.1 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in pork steak, lean and fat?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55 g
Energy264 kcal
Protein25.1 g
Total lipid (fat)17.4 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe1.7 mg
Magnesium, Mg22 mg
Phosphorus, P212 mg
Potassium, K323 mg
Sodium, Na316 mg
Zinc, Zn4.7 mg
Copper, Cu0.15 mg
Selenium, Se42.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.47 mg
Riboflavin0.36 mg
Niacin3.8 mg
Vitamin B-60.45 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total103 mg
Vitamin B-120.94 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated6.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.017 g
SFA 12:00.014 g
SFA 14:00.22 g
SFA 16:03.9 g
SFA 18:02.2 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.4 g
MUFA 18:17.3 g
MUFA 20:10.12 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40.096 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol97 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705874, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.