Pork steak

USDA name: Pork, steak, NS as to fat eaten

210 calories in 3 oz (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 15.1 g.

Among the other records in Pork, per 100 g: less sodium than 96%, and more iron than 92%.

Compare with another food →

Serving
1
= 85 g
210KCAL
Where the calories come from

Pork steak, 3 oz

210 calories

  • Protein22 g43% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat12.8 g57% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 4.8 g24%
Cholesterol 83.3 mg28%
Sodium 269 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 0.94 mcg5%
Calcium 22.1 mg2%
Iron 1.5 mg8%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)34% 0.41 mg
  • Vitamin B1233% 0.78 µg
  • Riboflavin (B2)24% 0.32 mg
  • Vitamin B623% 0.39 mg
  • Niacin (B3)20% 3.2 mg
  • Choline16% 90.2 mg
  • Vitamin D5% 0.94 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium67% 37 µg
  • Zinc38% 4.1 mg
  • Phosphorus15% 184 mg
  • Copper14% 0.13 mg
  • Sodium12% 269 mg
  • Iron8% 1.5 mg
  • Potassium6% 281 mg
  • Magnesium4% 18.7 mg
  • Calcium2% 22.1 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 3 of 25 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Lower than 52%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in pork steak?
3 oz (85 g): 210 calories; protein: 22 g, carbohydrates: 0 g, fat: 12.8 g.
How much protein is in pork steak?
25.9 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in pork steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.5 g
Energy247 kcal
Protein25.9 g
Total lipid (fat)15.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe1.8 mg
Magnesium, Mg22 mg
Phosphorus, P217 mg
Potassium, K330 mg
Sodium, Na317 mg
Zinc, Zn4.9 mg
Copper, Cu0.15 mg
Selenium, Se43.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.48 mg
Riboflavin0.37 mg
Niacin3.8 mg
Vitamin B-60.46 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total106 mg
Vitamin B-120.92 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.012 g
SFA 14:00.19 g
SFA 16:03.4 g
SFA 18:01.9 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:10.36 g
MUFA 18:16.4 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.062 g
PUFA 18:40 g
PUFA 20:40.094 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol98 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705873, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.