Pork enchilada

USDA name: Enchilada, pork

288 calories in 1 enchilada, any size (150 g). Per 100 g, protein: 9.5 g, carbohydrates: 14.6 g, fat: 10.7 g.

Among the other records in Other Mexican mixed dishes, per 100 g: less carbohydrates than 71%, and less protein than 67%.

Compare with another food →

Serving
1
= 150 g
288KCAL
Where the calories come from

Pork enchilada, 1 enchilada, any size

288 calories

  • Protein14.3 g20% of calories
  • Carbs22 g30% of calories

    incl. 3.5 g fiber · 1.2 g sugars

  • Fat16.1 g50% of calories

Nutrition Facts

Serving size1 enchilada, any size (150 g)
Amount per serving
Calories288
% Daily Value*
Total Fat 16.1 g21%
Saturated Fat 5.9 g30%
Cholesterol 42 mg14%
Sodium 684 mg30%
Total Carbohydrate 22 g8%
Dietary Fiber 3.5 g12%
Total Sugars 1.2 g
Protein 14.3 g
Vitamin D 0.3 mcg2%
Calcium 179 mg14%
Iron 1.5 mg8%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1219% 0.45 µg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin B615% 0.25 mg
  • Niacin (B3)11% 1.7 mg
  • Vitamin E8% 1.2 mg
  • Choline7% 40 mg
  • Vitamin A6% 54 µg
  • Vitamin K5% 6 µg
  • Folate3% 13.5 µg
  • Vitamin D2% 0.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.6 µg
  • Sodium30% 684 mg
  • Zinc23% 2.6 mg
  • Phosphorus23% 282 mg
  • Copper15% 0.14 mg
  • Calcium14% 179 mg
  • Magnesium12% 49.5 mg
  • Iron8% 1.5 mg
  • Potassium6% 287 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 71%

    Same value as 3 of 51 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 51 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 0 of 51 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 0 of 51 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2 of 51 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 0 of 51 other records.

    leastmost

Questions

How many calories are in pork enchilada?
1 enchilada, any size (150 g): 288 calories; protein: 14.3 g, carbohydrates: 22 g, fat: 16.1 g.
How much protein is in pork enchilada?
9.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in pork enchilada?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.8 g
Energy192 kcal
Protein9.5 g
Total lipid (fat)10.7 g
Carbohydrate, by difference14.6 g
Fiber, total dietary2.3 g
Total Sugars0.79 g
Calcium, Ca119 mg
Iron, Fe1 mg
Magnesium, Mg33 mg
Phosphorus, P188 mg
Potassium, K191 mg
Sodium, Na456 mg
Zinc, Zn1.7 mg
Copper, Cu0.092 mg
Selenium, Se12.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.13 mg
Riboflavin0.15 mg
Niacin1.2 mg
Vitamin B-60.17 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total26.7 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol29 µg
Carotene, beta72 µg
Carotene, alpha15 µg
Cryptoxanthin, beta13 µg
Lycopene198 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated4 g
SFA 4:00.1 g
SFA 6:00.053 g
SFA 8:00.038 g
SFA 10:00.09 g
SFA 12:00.12 g
SFA 14:00.41 g
SFA 16:02.2 g
SFA 18:00.86 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.17 g
MUFA 18:13.5 g
MUFA 20:10.046 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708567, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.