Pork enchilada

USDA name: Enchilada, pork

288 calories in 1 enchilada, any size (150 g). 9.5 g protein, 14.6 g carbs and 10.7 g fat per 100 g.

Serving
1
= 150 g
288KCAL

Pork enchilada, 1 enchilada, any size

288 calories

Protein
14.3 g
Carbs
22 g
Fat
16.1 g
Fiber
3.5 g
Sugars
1.2 g

Nutrition Facts

Serving size1 enchilada, any size (150 g)
Amount per serving
Calories288
% Daily Value*
Total Fat 16.1 g21%
Saturated Fat 5.9 g30%
Cholesterol 42 mg14%
Sodium 684 mg30%
Total Carbohydrate 22 g8%
Dietary Fiber 3.5 g12%
Total Sugars 1.2 g
Protein 14.3 g
Vitamin D 0.3 mcg2%
Calcium 179 mg14%
Iron 1.5 mg8%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1219% 0.45 µg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin B615% 0.25 mg
  • Niacin (B3)11% 1.7 mg
  • Vitamin E8% 1.2 mg
  • Choline7% 40 mg
  • Vitamin A6% 54 µg
  • Vitamin K5% 6 µg
  • Folate3% 13.5 µg
  • Vitamin D2% 0.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.6 µg
  • Sodium30% 684 mg
  • Zinc23% 2.6 mg
  • Phosphorus23% 282 mg
  • Copper15% 0.14 mg
  • Calcium14% 179 mg
  • Magnesium12% 49.5 mg
  • Iron8% 1.5 mg
  • Potassium6% 287 mg

How it compares

Against the 52 foods in Other Mexican mixed dishes, per 100 g.

  • Carbohydrates

    Lower than 77%

    leastmost

  • Protein

    Lower than 67%

    leastmost

  • Iron

    Lower than 67%

    leastmost

  • Calcium

    Higher than 65%

    leastmost

  • Potassium

    Higher than 62%

    leastmost

  • Sugars

    Lower than 62%

    leastmost

Questions

How many calories are in pork enchilada?
1 enchilada, any size (150 g) has 288 calories, 14.3 g of protein, 22 g of carbohydrates and 16.1 g of fat.
How much protein is in pork enchilada?
9.5 g per 100 g, which is 20% of its calories.
How many net carbs are in pork enchilada?
12.3 g per 100 g: 14.6 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water62.8 g
Energy192 kcal
Protein9.5 g
Total lipid (fat)10.7 g
Carbohydrate, by difference14.6 g
Fiber, total dietary2.3 g
Total Sugars0.79 g
Calcium, Ca119 mg
Iron, Fe1 mg
Magnesium, Mg33 mg
Phosphorus, P188 mg
Potassium, K191 mg
Sodium, Na456 mg
Zinc, Zn1.7 mg
Copper, Cu0.092 mg
Selenium, Se12.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.13 mg
Riboflavin0.15 mg
Niacin1.2 mg
Vitamin B-60.17 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total26.7 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol29 µg
Carotene, beta72 µg
Carotene, alpha15 µg
Cryptoxanthin, beta13 µg
Lycopene198 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated4 g
SFA 4:00.1 g
SFA 6:00.053 g
SFA 8:00.038 g
SFA 10:00.09 g
SFA 12:00.12 g
SFA 14:00.41 g
SFA 16:02.2 g
SFA 18:00.86 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.17 g
MUFA 18:13.5 g
MUFA 20:10.046 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708567, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.