Enchilada, no meat

248 calories in 1 enchilada, any size (150 g). 6.4 g protein, 17.3 g carbs and 8.2 g fat per 100 g.

Serving
1
= 150 g
248KCAL

Enchilada, no meat, 1 enchilada, any size

248 calories

Protein
9.6 g
Carbs
26 g
Fat
12.3 g
Fiber
4.7 g
Sugars
1.4 g

Nutrition Facts

Serving size1 enchilada, any size (150 g)
Amount per serving
Calories248
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 4.5 g22%
Cholesterol 18 mg6%
Sodium 711 mg31%
Total Carbohydrate 26 g9%
Dietary Fiber 4.7 g17%
Total Sugars 1.4 g
Protein 9.6 g
Vitamin D 0 mcg0%
Calcium 182 mg14%
Iron 1.5 mg8%
Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.15 mg
  • Vitamin B610% 0.17 mg
  • Vitamin B129% 0.23 µg
  • Thiamin (B1)8% 0.096 mg
  • Vitamin E8% 1.2 mg
  • Vitamin A6% 52.5 µg
  • Niacin (B3)6% 0.89 mg
  • Vitamin K6% 6.6 µg
  • Folate5% 21 µg
  • Choline4% 21.4 mg
  • Vitamin C1% 0.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium31% 711 mg
  • Phosphorus21% 258 mg
  • Selenium18% 9.8 µg
  • Copper16% 0.14 mg
  • Calcium14% 182 mg
  • Zinc14% 1.5 mg
  • Magnesium13% 54 mg
  • Iron8% 1.5 mg
  • Potassium7% 306 mg

How it compares

Against the 52 foods in Other Mexican mixed dishes, per 100 g.

  • Protein

    Lower than 92%

    leastmost

  • Calories

    Lower than 87%

    leastmost

  • Total fat

    Lower than 83%

    leastmost

  • Fiber

    Higher than 83%

    leastmost

  • Sodium

    Higher than 75%

    leastmost

  • Potassium

    Higher than 73%

    leastmost

Questions

How many calories are in enchilada, no meat?
1 enchilada, any size (150 g) has 248 calories, 9.6 g of protein, 26 g of carbohydrates and 12.3 g of fat.
How much protein is in enchilada, no meat?
6.4 g per 100 g, which is 15% of its calories.
How many net carbs are in enchilada, no meat?
14.2 g per 100 g: 17.3 g of carbohydrates minus 3.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water65.8 g
Energy165 kcal
Protein6.4 g
Total lipid (fat)8.2 g
Carbohydrate, by difference17.3 g
Fiber, total dietary3.1 g
Total Sugars0.9 g
Calcium, Ca121 mg
Iron, Fe1 mg
Magnesium, Mg36 mg
Phosphorus, P172 mg
Potassium, K204 mg
Sodium, Na474 mg
Zinc, Zn1 mg
Copper, Cu0.096 mg
Selenium, Se6.5 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.064 mg
Riboflavin0.1 mg
Niacin0.59 mg
Vitamin B-60.11 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total14.3 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol28 µg
Carotene, beta72 µg
Carotene, alpha15 µg
Cryptoxanthin, beta13 µg
Lycopene198 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated3 g
SFA 4:00.1 g
SFA 6:00.053 g
SFA 8:00.038 g
SFA 10:00.088 g
SFA 12:00.12 g
SFA 14:00.37 g
SFA 16:01.6 g
SFA 18:00.53 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.1 g
MUFA 18:12.4 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708569, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.