How many calories are in enchilada?

1 enchilada, any size (150 g): 267 calories; protein: 15 g, carbohydrates: 22 g, fat: 13.5 g.

How much protein is in enchilada?

10 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in enchilada?

12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Enchilada

USDA name: Enchilada, Nfs

267 calories in 1 enchilada, any size (150 g). Per 100 g, protein: 10 g, carbohydrates: 14.6 g, fat: 9 g.

Serving

= 150 g

Enchilada, 1 enchilada, any size

267 calories

Protein: 15 g
Carbs: 22 g
Fat: 13.5 g
Fiber: 3.5 g
Sugars: 1.2 g

Nutrition Facts

Serving size1 enchilada, any size (150 g)

Amount per serving
Calories267

% Daily Value*

Total Fat 13.5 g17%

Saturated Fat 4.8 g24%

Cholesterol 49.5 mg17%

Sodium 689 mg30%

Total Carbohydrate 22 g8%

Dietary Fiber 3.5 g12%

Total Sugars 1.2 g

Protein 15 g

Vitamin D 0 mcg0%

Calcium 174 mg13%

Iron 1.3 mg7%

Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B618% 0.31 mg
Niacin (B3)17% 2.7 mg
Riboflavin (B2)14% 0.18 mg
Vitamin B1213% 0.3 µg
Vitamin E8% 1.2 mg
Thiamin (B1)8% 0.098 mg
Choline7% 37.8 mg
Vitamin A6% 55.5 µg
Vitamin K6% 6.9 µg
Folate4% 15 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium30% 689 mg
Selenium28% 15.3 µg
Phosphorus23% 288 mg
Zinc16% 1.7 mg
Calcium13% 174 mg
Copper13% 0.12 mg
Magnesium12% 51 mg
Iron7% 1.3 mg
Potassium6% 285 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 88%
Same value as 1 of 51 other records.
leastmost
Total fat
Lower than 71%
Same value as 1 of 51 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 3 of 51 other records.
leastmost
Calories
Lower than 69%
Same value as 1 of 51 other records.
leastmost
Sodium
Higher than 61%
Same value as 2 of 51 other records.
leastmost
Calcium
Higher than 61%
Same value as 1 of 51 other records.
leastmost

Questions

How many calories are in enchilada?: 1 enchilada, any size (150 g): 267 calories; protein: 15 g, carbohydrates: 22 g, fat: 13.5 g.
How much protein is in enchilada?: 10 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in enchilada?: 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	64.4 g
Energy	178 kcal
Protein	10 g
Total lipid (fat)	9 g
Carbohydrate, by difference	14.6 g
Fiber, total dietary	2.3 g
Total Sugars	0.79 g
Calcium, Ca	116 mg
Iron, Fe	0.86 mg
Magnesium, Mg	34 mg
Phosphorus, P	192 mg
Potassium, K	190 mg
Sodium, Na	459 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.079 mg
Selenium, Se	10.2 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.065 mg
Riboflavin	0.12 mg
Niacin	1.8 mg
Vitamin B-6	0.21 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	25.2 mg
Vitamin B-12	0.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	37 µg
Retinol	30 µg
Carotene, beta	72 µg
Carotene, alpha	15 µg
Cryptoxanthin, beta	13 µg
Lycopene	198 µg
Lutein + zeaxanthin	22 µg
Vitamin E (alpha-tocopherol)	0.83 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.6 µg
Fatty acids, total saturated	3.2 g
SFA 4:0	0.1 g
SFA 6:0	0.053 g
SFA 8:0	0.038 g
SFA 10:0	0.088 g
SFA 12:0	0.12 g
SFA 14:0	0.38 g
SFA 16:0	1.8 g
SFA 18:0	0.56 g
Fatty acids, total monounsaturated	2.8 g
MUFA 16:1	0.17 g
MUFA 18:1	2.7 g
MUFA 20:1	0.031 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.9 g
PUFA 18:2	1.7 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0.019 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0.003 g
PUFA 22:6 n-3 (DHA)	0.001 g
Cholesterol	33 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708565, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.