Beef enchilada

USDA name: Enchilada, beef

287 calories in 1 enchilada, any size (150 g). Per 100 g, protein: 9.8 g, carbohydrates: 14.6 g, fat: 10.5 g.

Serving
1
= 150 g
287KCAL

Beef enchilada, 1 enchilada, any size

287 calories

Protein
14.6 g
Carbs
22 g
Fat
15.8 g
Fiber
3.5 g
Sugars
1.2 g

Nutrition Facts

Serving size1 enchilada, any size (150 g)
Amount per serving
Calories287
% Daily Value*
Total Fat 15.8 g20%
Saturated Fat 5.9 g29%
Cholesterol 40.5 mg14%
Sodium 687 mg30%
Total Carbohydrate 22 g8%
Dietary Fiber 3.5 g12%
Total Sugars 1.2 g
Protein 14.6 g
Vitamin D 0 mcg0%
Calcium 177 mg14%
Iron 1.7 mg9%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.85 µg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin E8% 1.2 mg
  • Thiamin (B1)7% 0.088 mg
  • Choline7% 36 mg
  • Vitamin A6% 54 µg
  • Vitamin K5% 6.3 µg
  • Folate4% 16.5 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium30% 687 mg
  • Zinc26% 2.9 mg
  • Selenium26% 14.1 µg
  • Phosphorus23% 282 mg
  • Copper14% 0.13 mg
  • Calcium14% 177 mg
  • Magnesium11% 48 mg
  • Iron9% 1.7 mg
  • Potassium6% 288 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 71%

    Same value as 3 of 51 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 51 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 0 of 51 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 0 of 51 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 0 of 51 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 0 of 51 other records.

    leastmost

Questions

How many calories are in beef enchilada?
1 enchilada, any size (150 g): 287 calories; protein: 14.6 g, carbohydrates: 22 g, fat: 15.8 g.
How much protein is in beef enchilada?
9.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in beef enchilada?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63 g
Energy191 kcal
Protein9.8 g
Total lipid (fat)10.5 g
Carbohydrate, by difference14.6 g
Fiber, total dietary2.3 g
Total Sugars0.79 g
Calcium, Ca118 mg
Iron, Fe1.1 mg
Magnesium, Mg32 mg
Phosphorus, P188 mg
Potassium, K192 mg
Sodium, Na458 mg
Zinc, Zn1.9 mg
Copper, Cu0.084 mg
Selenium, Se9.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.059 mg
Riboflavin0.12 mg
Niacin1.4 mg
Vitamin B-60.16 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total24 mg
Vitamin B-120.57 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol29 µg
Carotene, beta72 µg
Carotene, alpha15 µg
Cryptoxanthin, beta13 µg
Lycopene198 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated3.9 g
SFA 4:00.1 g
SFA 6:00.053 g
SFA 8:00.038 g
SFA 10:00.089 g
SFA 12:00.12 g
SFA 14:00.45 g
SFA 16:02.1 g
SFA 18:00.82 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.2 g
MUFA 18:13.4 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol27 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708566, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.