Red enchilada sauce

USDA name: Enchilada sauce, red

5 calories in 1 tablespoon (16 g). Per 100 g, protein: 0.62 g, carbohydrates: 4.9 g, fat: 0.91 g.

Serving
1
= 16 g
5KCAL

Red enchilada sauce, 1 tablespoon

5 calories

Protein
0.099 g
Carbs
0.78 g
Fat
0.15 g
Fiber
0.08 g
Sugars
0.29 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.018 g0%
Cholesterol 0 mg0%
Sodium 87.5 mg4%
Total Carbohydrate 0.78 g0%
Dietary Fiber 0.08 g0%
Total Sugars 0.29 g
Protein 0.099 g
Vitamin D 0 mcg0%
Calcium 1.1 mg0%
Iron 0.11 mg1%
Potassium 16.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E1% 0.11 mg
  • Riboflavin (B2)1% 0.009 mg
  • Vitamin A1% 5.8 µg
  • Vitamin B61% 0.009 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Niacin (B3), Vitamin K, Folate, Vitamin C, Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium4% 87.5 mg
  • Iron1% 0.11 mg
  • Copper1% 0.005 mg

Little or none: Potassium, Magnesium, Phosphorus, Zinc, Selenium, Calcium.

How it compares

Against other records in Tomato-based condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Vitamin C

    Lower than 100%

    Same value as 0 of 11 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 11 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 11 other records.

    leastmost

Questions

How many calories are in red enchilada sauce?
1 tablespoon (16 g): 5 calories; protein: 0.099 g, carbohydrates: 0.78 g, fat: 0.15 g.
How much protein is in red enchilada sauce?
0.62 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in red enchilada sauce?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.8 g
Energy30 kcal
Protein0.62 g
Total lipid (fat)0.91 g
Carbohydrate, by difference4.9 g
Fiber, total dietary0.5 g
Total Sugars1.8 g
Calcium, Ca7 mg
Iron, Fe0.67 mg
Magnesium, Mg6 mg
Phosphorus, P11 mg
Potassium, K101 mg
Sodium, Na547 mg
Zinc, Zn0.09 mg
Copper, Cu0.031 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.04 mg
Riboflavin0.055 mg
Niacin0.39 mg
Vitamin B-60.059 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total0.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol0 µg
Carotene, beta362 µg
Carotene, alpha74 µg
Cryptoxanthin, beta62 µg
Lycopene994 µg
Lutein + zeaxanthin103 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated0.11 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:00.067 g
SFA 18:00.029 g
Fatty acids, total monounsaturated0.068 g
MUFA 16:10.001 g
MUFA 18:10.064 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.24 g
PUFA 18:30.031 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709741, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.