Chicken enchilada

USDA name: Enchilada, chicken

267 calories in 1 enchilada, any size (150 g). 10 g protein, 14.6 g carbs and 9 g fat per 100 g.

Serving
1
= 150 g
267KCAL

Chicken enchilada, 1 enchilada, any size

267 calories

Protein
15 g
Carbs
22 g
Fat
13.5 g
Fiber
3.5 g
Sugars
1.2 g

Nutrition Facts

Serving size1 enchilada, any size (150 g)
Amount per serving
Calories267
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 4.8 g24%
Cholesterol 49.5 mg17%
Sodium 689 mg30%
Total Carbohydrate 22 g8%
Dietary Fiber 3.5 g12%
Total Sugars 1.2 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 174 mg13%
Iron 1.3 mg7%
Potassium 285 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B618% 0.31 mg
  • Niacin (B3)17% 2.7 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B1213% 0.3 µg
  • Vitamin E8% 1.2 mg
  • Thiamin (B1)8% 0.098 mg
  • Choline7% 37.8 mg
  • Vitamin A6% 55.5 µg
  • Vitamin K6% 6.9 µg
  • Folate4% 15 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium30% 689 mg
  • Selenium28% 15.3 µg
  • Phosphorus23% 288 mg
  • Zinc16% 1.7 mg
  • Calcium13% 174 mg
  • Copper13% 0.12 mg
  • Magnesium12% 51 mg
  • Iron7% 1.3 mg
  • Potassium6% 285 mg

How it compares

Against the 52 foods in Other Mexican mixed dishes, per 100 g.

  • Iron

    Lower than 90%

    leastmost

  • Carbohydrates

    Lower than 77%

    leastmost

  • Total fat

    Lower than 73%

    leastmost

  • Calories

    Lower than 71%

    leastmost

  • Protein

    Lower than 62%

    leastmost

  • Sugars

    Lower than 62%

    leastmost

Questions

How many calories are in chicken enchilada?
1 enchilada, any size (150 g) has 267 calories, 15 g of protein, 22 g of carbohydrates and 13.5 g of fat.
How much protein is in chicken enchilada?
10 g per 100 g, which is 23% of its calories.
How many net carbs are in chicken enchilada?
12.3 g per 100 g: 14.6 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water64.4 g
Energy178 kcal
Protein10 g
Total lipid (fat)9 g
Carbohydrate, by difference14.6 g
Fiber, total dietary2.3 g
Total Sugars0.79 g
Calcium, Ca116 mg
Iron, Fe0.86 mg
Magnesium, Mg34 mg
Phosphorus, P192 mg
Potassium, K190 mg
Sodium, Na459 mg
Zinc, Zn1.1 mg
Copper, Cu0.079 mg
Selenium, Se10.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.065 mg
Riboflavin0.12 mg
Niacin1.8 mg
Vitamin B-60.21 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total25.2 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol30 µg
Carotene, beta72 µg
Carotene, alpha15 µg
Cryptoxanthin, beta13 µg
Lycopene198 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated3.2 g
SFA 4:00.1 g
SFA 6:00.053 g
SFA 8:00.038 g
SFA 10:00.088 g
SFA 12:00.12 g
SFA 14:00.38 g
SFA 16:01.8 g
SFA 18:00.56 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.17 g
MUFA 18:12.7 g
MUFA 20:10.031 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol33 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708568, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.