Pork chop, lean only

USDA name: Pork, chop, lean only eaten

145 calories in 3 oz (85 g). Per 100 g, protein: 28 g, carbohydrates: 0 g, fat: 5.9 g.

Among the other records in Pork, per 100 g: less total fat than 96%, and more potassium than 96%.

Compare with another food →

Serving
1
= 85 g
145KCAL
Where the calories come from

Pork chop, lean only, 3 oz

145 calories

  • Protein23.8 g68% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.7 g9%
Cholesterol 60.4 mg20%
Sodium 303 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Vitamin D 0.51 mcg3%
Calcium 5.1 mg0%
Iron 0.51 mg3%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)46% 0.56 mg
  • Niacin (B3)46% 7.3 mg
  • Vitamin B632% 0.54 mg
  • Vitamin B1221% 0.5 µg
  • Riboflavin (B2)14% 0.18 mg
  • Choline12% 66.3 mg
  • Vitamin D3% 0.51 µg
  • Vitamin E1% 0.17 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium74% 40.9 µg
  • Phosphorus18% 220 mg
  • Zinc16% 1.7 mg
  • Sodium13% 303 mg
  • Potassium8% 371 mg
  • Copper7% 0.065 mg
  • Magnesium5% 22.9 mg
  • Iron3% 0.51 mg

Little or none: Calcium.

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 1 of 25 other records.

    leastmost

Questions

How many calories are in pork chop, lean only?
3 oz (85 g): 145 calories; protein: 23.8 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in pork chop, lean only?
28 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in pork chop, lean only?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.1 g
Energy171 kcal
Protein28 g
Total lipid (fat)5.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.6 mg
Magnesium, Mg27 mg
Phosphorus, P259 mg
Potassium, K437 mg
Sodium, Na356 mg
Zinc, Zn2 mg
Copper, Cu0.077 mg
Selenium, Se48.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.66 mg
Riboflavin0.21 mg
Niacin8.6 mg
Vitamin B-60.64 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total78 mg
Vitamin B-120.59 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.075 g
SFA 16:01.3 g
SFA 18:00.65 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.16 g
MUFA 18:12.3 g
MUFA 20:10.039 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.54 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.063 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol71 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705868, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.