Pork chop, lean and fat

USDA name: Pork, chop, lean and fat eaten

166 calories in 3 oz (85 g). Per 100 g, protein: 27 g, carbohydrates: 0.01 g, fat: 9.2 g.

Among the other records in Pork, per 100 g: more potassium than 88%, and less iron than 88%.

Compare with another food →

Serving
1
= 85 g
166KCAL
Where the calories come from

Pork chop, lean and fat, 3 oz

166 calories

  • Protein22.9 g57% of calories
  • Carbs0.009 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.8 g43% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.7 g13%
Cholesterol 61.2 mg20%
Sodium 298 mg13%
Total Carbohydrate 0.009 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.9 g
Vitamin D 0.51 mcg3%
Calcium 6.8 mg1%
Iron 0.52 mg3%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)45% 0.54 mg
  • Niacin (B3)44% 7.1 mg
  • Vitamin B631% 0.53 mg
  • Vitamin B1222% 0.54 µg
  • Riboflavin (B2)13% 0.17 mg
  • Choline12% 64.3 mg
  • Vitamin D3% 0.51 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium71% 39.2 µg
  • Phosphorus17% 214 mg
  • Zinc15% 1.7 mg
  • Sodium13% 298 mg
  • Potassium8% 359 mg
  • Copper7% 0.064 mg
  • Magnesium5% 22.1 mg
  • Iron3% 0.52 mg
  • Calcium1% 6.8 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 1 of 25 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in pork chop, lean and fat?
3 oz (85 g): 166 calories; protein: 22.9 g, carbohydrates: 0.009 g, fat: 7.8 g.
How much protein is in pork chop, lean and fat?
27 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in pork chop, lean and fat?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.9 g
Energy195 kcal
Protein27 g
Total lipid (fat)9.2 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.61 mg
Magnesium, Mg26 mg
Phosphorus, P252 mg
Potassium, K422 mg
Sodium, Na351 mg
Zinc, Zn2 mg
Copper, Cu0.075 mg
Selenium, Se46.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.63 mg
Riboflavin0.2 mg
Niacin8.3 mg
Vitamin B-60.62 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total75.7 mg
Vitamin B-120.63 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.005 g
SFA 14:00.12 g
SFA 16:02 g
SFA 18:01 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.22 g
MUFA 18:13.6 g
MUFA 20:10.061 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.96 g
PUFA 18:30.041 g
PUFA 18:40 g
PUFA 20:40.067 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol72 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705867, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.