Pork chop

USDA name: Pork, chop, NS as to fat eaten

247 calories in 1 cup (135 g). Per 100 g, protein: 27.5 g, carbohydrates: 0 g, fat: 7.5 g.

Serving
1
= 135 g
247KCAL

Pork chop, 1 cup

247 calories

Protein
37.1 g
Carbs
0 g
Fat
10.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 3.5 g18%
Cholesterol 95.8 mg32%
Sodium 478 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 37.1 g
Vitamin D 0.81 mcg4%
Calcium 9.4 mg1%
Iron 0.82 mg5%
Potassium 579 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)72% 0.87 mg
  • Niacin (B3)71% 11.4 mg
  • Vitamin B650% 0.85 mg
  • Vitamin B1234% 0.82 µg
  • Riboflavin (B2)21% 0.28 mg
  • Choline19% 104 mg
  • Vitamin D4% 0.81 µg
  • Vitamin E2% 0.27 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium116% 63.6 µg
  • Phosphorus28% 346 mg
  • Zinc24% 2.7 mg
  • Sodium21% 478 mg
  • Potassium12% 579 mg
  • Copper11% 0.1 mg
  • Magnesium9% 36.5 mg
  • Iron5% 0.82 mg
  • Calcium1% 9.4 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 1 of 25 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 1 of 25 other records.

    leastmost

Questions

How many calories are in pork chop?
1 cup (135 g): 247 calories; protein: 37.1 g, carbohydrates: 0 g, fat: 10.2 g.
How much protein is in pork chop?
27.5 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in pork chop?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63 g
Energy183 kcal
Protein27.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.61 mg
Magnesium, Mg27 mg
Phosphorus, P256 mg
Potassium, K429 mg
Sodium, Na354 mg
Zinc, Zn2 mg
Copper, Cu0.076 mg
Selenium, Se47.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.64 mg
Riboflavin0.2 mg
Niacin8.4 mg
Vitamin B-60.63 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total76.9 mg
Vitamin B-120.61 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.004 g
SFA 14:00.095 g
SFA 16:01.6 g
SFA 18:00.84 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.19 g
MUFA 18:12.9 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.75 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.065 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol71 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705866, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.