Plain wheat thins

USDA name: Crackers, wheat, plain (Wheat Thins)

13 calories in 1 cracker (3 g). 8.9 g protein, 70.1 g carbs and 15.3 g fat per 100 g.

Serving
1
= 3 g
13KCAL

Plain wheat thins, 1 cracker

13 calories

Protein
0.27 g
Carbs
2.1 g
Fat
0.46 g
Fiber
0.26 g
Sugars
0.25 g

Nutrition Facts

Serving size1 cracker (3 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.46 g1%
Saturated Fat 0.079 g0%
Cholesterol 0 mg0%
Sodium 22.5 mg1%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0.26 g1%
Total Sugars 0.25 g
Protein 0.27 g
Vitamin D 0 mcg0%
Calcium 1.9 mg0%
Iron 0.09 mg0%
Potassium 9.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.13 mg
  • Thiamin (B1)1% 0.007 mg
  • Vitamin K1% 0.62 µg

Little or none: Vitamin B6, Vitamin E, Folate, Riboflavin (B2), Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper1% 0.01 mg
  • Sodium1% 22.5 mg
  • Phosphorus1% 9.5 mg
  • Magnesium1% 2.7 mg
  • Zinc1% 0.064 mg
  • Selenium1% 0.3 µg

Little or none: Iron, Potassium, Calcium.

How it compares

Against the 56 foods in Crackers, excludes saltines, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 73%

    leastmost

  • Fiber

    Higher than 71%

    leastmost

  • Sodium

    Higher than 68%

    leastmost

  • Protein

    Lower than 68%

    leastmost

  • Sugars

    Higher than 66%

    leastmost

Questions

How many calories are in plain wheat thins?
1 cracker (3 g) has 13 calories, 0.27 g of protein, 2.1 g of carbohydrates and 0.46 g of fat.
How much protein is in plain wheat thins?
8.9 g per 100 g, which is 8% of its calories.
How many net carbs are in plain wheat thins?
61.5 g per 100 g: 70.1 g of carbohydrates minus 8.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water2.8 g
Energy441 kcal
Protein8.9 g
Total lipid (fat)15.3 g
Carbohydrate, by difference70.1 g
Fiber, total dietary8.6 g
Total Sugars8.3 g
Calcium, Ca64 mg
Iron, Fe3 mg
Magnesium, Mg91 mg
Phosphorus, P316 mg
Potassium, K314 mg
Sodium, Na750 mg
Zinc, Zn2.1 mg
Copper, Cu0.35 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.083 mg
Niacin4.3 mg
Vitamin B-60.21 mg
Folate, total33 µg
Folic acid1 µg
Folate, food32 µg
Folate, DFE34 µg
Choline, total27.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin180 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.7 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00.002 g
SFA 8:00.029 g
SFA 10:00.024 g
SFA 12:00.17 g
SFA 14:00.08 g
SFA 16:01.6 g
SFA 18:00.62 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.012 g
MUFA 18:13.3 g
MUFA 20:10.038 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated7.7 g
PUFA 18:26.8 g
PUFA 18:30.92 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708185, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.