Plain wheat thins

USDA name: Crackers, wheat, plain (Wheat Thins)

125 calories in 1 oz (28.3 g). Per 100 g, protein: 8.9 g, carbohydrates: 70.1 g, fat: 15.3 g.

Among the other records in Crackers, excludes saltines, per 100 g: more potassium than 75%, and more fiber than 73%.

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Serving
1
= 28.3 g
125KCAL
Where the calories come from

Plain wheat thins, 1 oz

125 calories

  • Protein2.5 g8% of calories
  • Carbs19.8 g62% of calories

    incl. 2.4 g fiber · 2.4 g sugars

  • Fat4.3 g30% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 0.75 g4%
Cholesterol 0 mg0%
Sodium 212 mg9%
Total Carbohydrate 19.8 g7%
Dietary Fiber 2.4 g9%
Total Sugars 2.4 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 18.1 mg1%
Iron 0.85 mg5%
Potassium 88.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Thiamin (B1)5% 0.066 mg
  • Vitamin K5% 5.9 µg
  • Vitamin B64% 0.061 mg
  • Vitamin E3% 0.42 mg
  • Folate2% 9.6 µg
  • Riboflavin (B2)2% 0.023 mg
  • Choline1% 7.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.098 mg
  • Sodium9% 212 mg
  • Phosphorus7% 89.4 mg
  • Magnesium6% 25.8 mg
  • Zinc5% 0.6 mg
  • Selenium5% 2.8 µg
  • Iron5% 0.85 mg
  • Potassium2% 88.9 mg
  • Calcium1% 18.1 mg

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 75%

    Same value as 5 of 55 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 5 of 55 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 5 of 55 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 5 of 55 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 5 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 5 of 55 other records.

    leastmost

Questions

How many calories are in plain wheat thins?
1 oz (28.3 g): 125 calories; protein: 2.5 g, carbohydrates: 19.8 g, fat: 4.3 g.
How much protein is in plain wheat thins?
8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in plain wheat thins?
61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.8 g
Energy441 kcal
Protein8.9 g
Total lipid (fat)15.3 g
Carbohydrate, by difference70.1 g
Fiber, total dietary8.6 g
Total Sugars8.3 g
Calcium, Ca64 mg
Iron, Fe3 mg
Magnesium, Mg91 mg
Phosphorus, P316 mg
Potassium, K314 mg
Sodium, Na750 mg
Zinc, Zn2.1 mg
Copper, Cu0.35 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.083 mg
Niacin4.3 mg
Vitamin B-60.21 mg
Folate, total33 µg
Folic acid1 µg
Folate, food32 µg
Folate, DFE34 µg
Choline, total27.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin180 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)20.7 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00.002 g
SFA 8:00.029 g
SFA 10:00.024 g
SFA 12:00.17 g
SFA 14:00.08 g
SFA 16:01.6 g
SFA 18:00.62 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.012 g
MUFA 18:13.3 g
MUFA 20:10.038 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated7.7 g
PUFA 18:26.8 g
PUFA 18:30.92 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708185, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.