Plain shredded wheat cereal

USDA name: Cereal, shredded wheat, plain

107 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 11.9 g, carbohydrates: 73.8 g, fat: 1.7 g.

Serving
1
= 30 g
107KCAL

Plain shredded wheat cereal, 1 prepackaged single serving

107 calories

Protein
3.6 g
Carbs
22.2 g
Fat
0.5 g
Fiber
3.9 g
Sugars
0.081 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.046 g0%
Cholesterol 0 mg0%
Sodium 0.6 mg0%
Total Carbohydrate 22.2 g8%
Dietary Fiber 3.9 g14%
Total Sugars 0.081 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 6.6 mg1%
Iron 0.35 mg2%
Potassium 44.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)7% 0.088 mg
  • Niacin (B3)3% 0.47 mg
  • Folate2% 6.9 µg
  • Vitamin B61% 0.025 mg
  • Choline1% 3.1 mg

Little or none: Vitamin E, Vitamin K, Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium11% 6 µg
  • Copper7% 0.063 mg
  • Phosphorus3% 39.9 mg
  • Zinc3% 0.34 mg
  • Magnesium3% 10.8 mg
  • Iron2% 0.35 mg
  • Potassium1% 44.4 mg
  • Calcium1% 6.6 mg

Little or none: Sodium.

How it compares

Against other records in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 1 of 19 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 1 of 19 other records.

    leastmost

Questions

How many calories are in plain shredded wheat cereal?
1 prepackaged single serving (30 g): 107 calories; protein: 3.6 g, carbohydrates: 22.2 g, fat: 0.5 g.
How much protein is in plain shredded wheat cereal?
11.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in plain shredded wheat cereal?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water11 g
Energy358 kcal
Protein11.9 g
Total lipid (fat)1.7 g
Carbohydrate, by difference73.8 g
Fiber, total dietary13 g
Total Sugars0.27 g
Calcium, Ca22 mg
Iron, Fe1.2 mg
Magnesium, Mg36 mg
Phosphorus, P133 mg
Potassium, K148 mg
Sodium, Na2 mg
Zinc, Zn1.1 mg
Copper, Cu0.21 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0 mg
Niacin1.6 mg
Vitamin B-60.084 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total10.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.15 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.086 g
MUFA 16:10 g
MUFA 18:10.086 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.39 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708479, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.