Plain O's cereal

USDA name: Cereal, O's, plain

112 calories in 1 prepackaged single serving (30 g). Per 100 g, protein: 12.4 g, carbohydrates: 67.9 g, fat: 6.2 g.

Among the other records in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g: the most total fat of them, and the least carbohydrates of them.

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Serving
1
= 30 g
112KCAL
Where the calories come from

Plain O's cereal, 1 prepackaged single serving

112 calories

  • Protein3.7 g13% of calories
  • Carbs20.4 g72% of calories

    incl. 3.1 g fiber · 1.5 g sugars

  • Fat1.9 g15% of calories

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.31 g2%
Cholesterol 0 mg0%
Sodium 152 mg7%
Total Carbohydrate 20.4 g7%
Dietary Fiber 3.1 g11%
Total Sugars 1.5 g
Protein 3.7 g
Vitamin D 1.5 mcg8%
Calcium 110 mg8%
Iron 9.3 mg51%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)22% 0.26 mg
  • Folate17% 69.9 µg
  • Riboflavin (B2)15% 0.19 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B613% 0.22 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin C8% 6.9 mg
  • Vitamin D8% 1.5 µg
  • Choline2% 11.5 mg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin K, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron51% 9.3 mg
  • Selenium15% 8.2 µg
  • Copper12% 0.11 mg
  • Zinc9% 1 mg
  • Phosphorus9% 116 mg
  • Magnesium9% 39 mg
  • Calcium8% 110 mg
  • Sodium7% 152 mg
  • Potassium2% 103 mg

How it compares

Against other records in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Highest of all

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Lowest of all

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Highest of all

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Highest of all

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in plain o's cereal?
1 prepackaged single serving (30 g): 112 calories; protein: 3.7 g, carbohydrates: 20.4 g, fat: 1.9 g.
How much protein is in plain o's cereal?
12.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in plain o's cereal?
57.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water10.3 g
Energy374 kcal
Protein12.4 g
Total lipid (fat)6.2 g
Carbohydrate, by difference67.9 g
Fiber, total dietary10.5 g
Total Sugars4.9 g
Calcium, Ca368 mg
Iron, Fe30.9 mg
Magnesium, Mg130 mg
Phosphorus, P387 mg
Potassium, K342 mg
Sodium, Na506 mg
Zinc, Zn3.4 mg
Copper, Cu0.37 mg
Selenium, Se27.3 µg
Vitamin C, total ascorbic acid22.9 mg
Thiamin0.88 mg
Riboflavin0.63 mg
Niacin7 mg
Vitamin B-60.73 mg
Folate, total150 µg
Folic acid119 µg
Folate, food30 µg
Folate, DFE233 µg
Choline, total38.2 mg
Vitamin B-120.9 µg
Vitamin B-12, added0.9 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin170 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.019 g
SFA 14:00.009 g
SFA 16:00.89 g
SFA 18:00.057 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.009 g
MUFA 18:11.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22.1 g
PUFA 18:30.094 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708448, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.