Plain K's cereal

USDA name: Cereal, K's, plain

107 calories in 1 prepackaged single serving (30 g). 19 g protein, 68 g carbs and 1.6 g fat per 100 g.

Serving
1
= 30 g
107KCAL

Plain K's cereal, 1 prepackaged single serving

107 calories

Protein
5.7 g
Carbs
20.4 g
Fat
0.47 g
Fiber
0.96 g
Sugars
3.9 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 0.47 g1%
Saturated Fat 0.076 g0%
Cholesterol 0 mg0%
Sodium 204 mg9%
Total Carbohydrate 20.4 g7%
Dietary Fiber 0.96 g3%
Total Sugars 3.9 g
Protein 5.7 g
Vitamin D 1.5 mcg8%
Calcium 10.8 mg1%
Iron 8.8 mg49%
Potassium 27.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate78% 310 µg
  • Thiamin (B1)15% 0.18 mg
  • Niacin (B3)13% 2.2 mg
  • Vitamin B612% 0.21 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin C8% 6.8 mg
  • Vitamin D8% 1.5 µg
  • Choline2% 9.7 mg

Little or none: Vitamin E, Vitamin K, Vitamin A.

minerals

% of the Daily Value in this serving

  • Iron49% 8.8 mg
  • Copper12% 0.11 mg
  • Sodium9% 204 mg
  • Selenium5% 2.8 µg
  • Phosphorus5% 56.7 mg
  • Zinc4% 0.42 mg
  • Magnesium2% 7.8 mg
  • Calcium1% 10.8 mg
  • Potassium1% 27.6 mg

How it compares

Against the 20 foods in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 95%

    leastmost

  • Fiber

    Lower than 95%

    leastmost

  • Protein

    Higher than 95%

    leastmost

  • Potassium

    Lower than 90%

    leastmost

  • Sodium

    Higher than 80%

    leastmost

Questions

How many calories are in plain k's cereal?
1 prepackaged single serving (30 g) has 107 calories, 5.7 g of protein, 20.4 g of carbohydrates and 0.47 g of fat.
How much protein is in plain k's cereal?
19 g per 100 g, which is 21% of its calories.
How many net carbs are in plain k's cereal?
64.8 g per 100 g: 68 g of carbohydrates minus 3.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water8.8 g
Energy356 kcal
Protein19 g
Total lipid (fat)1.6 g
Carbohydrate, by difference68 g
Fiber, total dietary3.2 g
Total Sugars13 g
Calcium, Ca36 mg
Iron, Fe29.3 mg
Magnesium, Mg26 mg
Phosphorus, P189 mg
Potassium, K92 mg
Sodium, Na680 mg
Zinc, Zn1.4 mg
Copper, Cu0.37 mg
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid22.8 mg
Thiamin0.61 mg
Riboflavin0.5 mg
Niacin7.2 mg
Vitamin B-60.69 mg
Folate, total624 µg
Folic acid585 µg
Folate, food38 µg
Folate, DFE1,034 µg
Choline, total32.3 mg
Vitamin B-120.89 µg
Vitamin B-12, added0.89 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.25 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.22 g
SFA 18:00.026 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10.003 g
MUFA 18:10.28 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.45 g
PUFA 18:30.059 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708471, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.