Plain gluten free crackers

USDA name: Crackers, gluten free, plain

14 calories in 1 cracker (3 g). 11.3 g protein, 66.3 g carbs and 15.8 g fat per 100 g.

Serving
1
= 3 g
14KCAL

Plain gluten free crackers, 1 cracker

14 calories

Protein
0.34 g
Carbs
2 g
Fat
0.48 g
Fiber
0.31 g
Sugars
0.026 g

Nutrition Facts

Serving size1 cracker (3 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.062 g0%
Cholesterol 0 mg0%
Sodium 13.1 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0.31 g1%
Total Sugars 0.026 g
Protein 0.34 g
Vitamin D 0 mcg0%
Calcium 7.1 mg1%
Iron 0.085 mg0%
Potassium 11.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.14 mg
  • Vitamin B61% 0.011 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Riboflavin (B2), Vitamin K, Vitamin E, Folate, Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.016 mg
  • Magnesium1% 4.9 mg
  • Selenium1% 0.52 µg
  • Phosphorus1% 11.2 mg
  • Zinc1% 0.079 mg
  • Sodium1% 13.1 mg
  • Calcium1% 7.1 mg

Little or none: Iron, Potassium.

How it compares

Against the 56 foods in Crackers, excludes saltines, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 93%

    leastmost

  • Potassium

    Higher than 91%

    leastmost

  • Fiber

    Higher than 84%

    leastmost

  • Protein

    Higher than 77%

    leastmost

  • Sugars

    Lower than 73%

    leastmost

Questions

How many calories are in plain gluten free crackers?
1 cracker (3 g) has 14 calories, 0.34 g of protein, 2 g of carbohydrates and 0.48 g of fat.
How much protein is in plain gluten free crackers?
11.3 g per 100 g, which is 10% of its calories.
How many net carbs are in plain gluten free crackers?
56.1 g per 100 g: 66.3 g of carbohydrates minus 10.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water3.6 g
Energy453 kcal
Protein11.3 g
Total lipid (fat)15.8 g
Carbohydrate, by difference66.3 g
Fiber, total dietary10.2 g
Total Sugars0.86 g
Calcium, Ca238 mg
Iron, Fe2.8 mg
Magnesium, Mg164 mg
Phosphorus, P374 mg
Potassium, K381 mg
Sodium, Na438 mg
Zinc, Zn2.6 mg
Copper, Cu0.55 mg
Selenium, Se17.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.17 mg
Niacin4.8 mg
Vitamin B-60.37 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total27.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin174 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.7 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 16:01.3 g
SFA 18:00.67 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.016 g
MUFA 18:16.9 g
MUFA 20:10.041 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated6 g
PUFA 18:25 g
PUFA 18:30.93 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708188, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.