Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

111 calories in 1 roll (2-1/2" dia) (35 g). Per 100 g, protein: 8.5 g, carbohydrates: 53.4 g, fat: 7.3 g.

Serving
1
= 35 g
111KCAL

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk, 1 roll (2-1/2" dia)

111 calories

Protein
3 g
Carbs
18.7 g
Fat
2.6 g
Fiber
0.67 g
Sugars
—

Nutrition Facts

Serving size1 roll (2-1/2" dia) (35 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.63 g3%
Cholesterol 12.3 mg4%
Sodium 145 mg6%
Total Carbohydrate 18.7 g7%
Dietary Fiber 0.67 g2%
Protein 3 g
Calcium 21 mg2%
Iron 1 mg6%
Potassium 53.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)11% 0.14 mg
  • Riboflavin (B2)11% 0.14 mg
  • Folate11% 43 µg
  • Niacin (B3)8% 1.2 mg
  • Vitamin A3% 30.4 µg
  • Pantothenic acid (B5)3% 0.16 mg
  • Vitamin B122% 0.049 µg
  • Vitamin B61% 0.021 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium15% 8 µg
  • Sodium6% 145 mg
  • Manganese6% 0.14 mg
  • Iron6% 1 mg
  • Copper4% 0.04 mg
  • Phosphorus4% 44.1 mg
  • Zinc2% 0.24 mg
  • Calcium2% 21 mg
  • Magnesium2% 6.7 mg
  • Potassium1% 53.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.85 g
  • Proline0.3 g
  • Leucine•0.22 g
  • Aspartic acid0.17 g
  • Serine0.16 g
  • Phenylalanine•0.15 g
  • Valine•0.14 g
  • Arginine0.13 g
  • Isoleucine•0.12 g
  • Lysine•0.12 g
  • Alanine0.11 g
  • Tyrosine0.1 g
  • Glycine0.1 g
  • Threonine•0.099 g
  • Histidine•0.069 g
  • Methionine•0.061 g
  • Cystine0.057 g
  • Tryptophan•0.037 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 70%

    Same value as 36 of 444 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 2 of 517 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1 of 517 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 16 of 467 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1 of 518 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 4 of 517 other records.

    leastmost

Questions

How many calories are in rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk?
1 roll (2-1/2" dia) (35 g): 111 calories; protein: 3 g, carbohydrates: 18.7 g, fat: 2.6 g.
How much protein is in rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk?
8.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk?
51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water29.1 g
Energy316 kcal
Energy1,322 kj
Protein8.5 g
Total lipid (fat)7.3 g
Ash1.7 g
Carbohydrate, by difference53.4 g
Fiber, total dietary1.9 g
Calcium, Ca60 mg
Iron, Fe3 mg
Magnesium, Mg19 mg
Phosphorus, P126 mg
Potassium, K152 mg
Sodium, Na415 mg
Zinc, Zn0.7 mg
Copper, Cu0.11 mg
Manganese, Mn0.4 mg
Selenium, Se22.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.39 mg
Riboflavin0.41 mg
Niacin3.4 mg
Pantothenic acid0.45 mg
Vitamin B-60.06 mg
Folate, total90 µg
Folic acid47 µg
Folate, food43 µg
Folate, DFE123 µg
Vitamin B-120.14 µg
Vitamin A, RAE87 µg
Retinol84 µg
Vitamin A, IU338 iu
Fatty acids, total saturated1.8 g
SFA 4:00.024 g
SFA 6:00.014 g
SFA 8:00.008 g
SFA 10:00.019 g
SFA 12:00.021 g
SFA 14:00.089 g
SFA 16:01.1 g
SFA 18:00.54 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.054 g
MUFA 18:12.8 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.9 g
PUFA 18:30.097 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol35 mg
Tryptophan0.11 g
Threonine0.28 g
Isoleucine0.35 g
Leucine0.64 g
Lysine0.33 g
Methionine0.17 g
Cystine0.16 g
Phenylalanine0.43 g
Tyrosine0.29 g
Valine0.4 g
Arginine0.36 g
Histidine0.2 g
Alanine0.31 g
Aspartic acid0.48 g
Glutamic acid2.4 g
Glycine0.29 g
Proline0.86 g
Serine0.45 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172810, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.