Plain corn flakes cereal

USDA name: Cereal, corn flakes, plain

110 calories in 1 prepackaged single serving (30 g). 6.4 g protein, 79.5 g carbs and 1.6 g fat per 100 g.

Serving
1
= 30 g
110KCAL

Plain corn flakes cereal, 1 prepackaged single serving

110 calories

Protein
1.9 g
Carbs
23.9 g
Fat
0.48 g
Fiber
1.1 g
Sugars
2.8 g

Nutrition Facts

Serving size1 prepackaged single serving (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.48 g1%
Saturated Fat 0.059 g0%
Cholesterol 0 mg0%
Sodium 211 mg9%
Total Carbohydrate 23.9 g9%
Dietary Fiber 1.1 g4%
Total Sugars 2.8 g
Protein 1.9 g
Vitamin D 1.5 mcg8%
Calcium 1.2 mg0%
Iron 8.4 mg47%
Potassium 38.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate40% 161 µg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin B625% 0.43 mg
  • Niacin (B3)24% 3.9 mg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B1223% 0.54 µg
  • Vitamin D8% 1.5 µg

Little or none: Choline, Vitamin A, Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron47% 8.4 mg
  • Sodium9% 211 mg
  • Selenium5% 2.9 µg
  • Copper2% 0.021 mg
  • Phosphorus2% 26.7 mg
  • Magnesium2% 8.7 mg
  • Zinc2% 0.18 mg
  • Potassium1% 38.4 mg

Little or none: Calcium.

How it compares

Against the 20 foods in Ready-to-eat cereal, lower sugar (=<21.2g/100g), per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 90%

    leastmost

  • Fiber

    Lower than 90%

    leastmost

  • Sodium

    Higher than 85%

    leastmost

Questions

How many calories are in plain corn flakes cereal?
1 prepackaged single serving (30 g) has 110 calories, 1.9 g of protein, 23.9 g of carbohydrates and 0.48 g of fat.
How much protein is in plain corn flakes cereal?
6.4 g per 100 g, which is 7% of its calories.
How many net carbs are in plain corn flakes cereal?
76 g per 100 g: 79.5 g of carbohydrates minus 3.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water10.1 g
Energy365 kcal
Protein6.4 g
Total lipid (fat)1.6 g
Carbohydrate, by difference79.5 g
Fiber, total dietary3.5 g
Total Sugars9.4 g
Calcium, Ca4 mg
Iron, Fe28 mg
Magnesium, Mg29 mg
Phosphorus, P89 mg
Potassium, K128 mg
Sodium, Na703 mg
Zinc, Zn0.6 mg
Copper, Cu0.069 mg
Selenium, Se9.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1 mg
Niacin12.9 mg
Vitamin B-61.4 mg
Folate, total327 µg
Folic acid300 µg
Folate, food27 µg
Folate, DFE537 µg
Choline, total7.7 mg
Vitamin B-121.8 µg
Vitamin B-12, added1.8 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta87 µg
Carotene, alpha57 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,466 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.16 g
SFA 18:00.034 g
Fatty acids, total monounsaturated0.35 g
MUFA 16:10.003 g
MUFA 18:10.35 g
MUFA 20:10 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.73 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708453, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.