Pistachio jumbo sunflower seeds

USDA name: Jumbo sunflower seeds

Brandedby Corliss Baked Goods, Inc.

170 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 21.4 g, fat: 57.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and more total fat than 90%.

Compare with another food →

Serving
1
= 28 g
170KCAL
Where the calories come from

Pistachio jumbo sunflower seeds, 1 oz (28 g)

170 calories

  • Protein5 g11% of calories
  • Carbs6 g13% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat16 g77% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 617209895476 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 150 mg
  • Calcium2% 19.9 mg

Ingredients

Sunflower seeds, Salt.

Brand
Pistachio
Made by
Corliss Baked Goods, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
617209895476
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-06-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 452 of 20,870 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 305 of 21,143 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,431 of 21,200 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 202 of 21,153 other records.

    leastmost

Questions

How many calories are in pistachio jumbo sunflower seeds?
1 oz (28 g): 170 calories; protein: 5 g, carbohydrates: 6 g, fat: 16 g.
How much protein is in pistachio jumbo sunflower seeds?
17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in pistachio jumbo sunflower seeds?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy607 kcal
Protein17.9 g
Total lipid (fat)57.1 g
Carbohydrate, by difference21.4 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe6.4 mg
Sodium, Na536 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011445, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.