Kum & go jumbo sunflower seeds

USDA name: Jumbo sunflower seeds

Brandedby Krause Gentle Corporation

95 calories in 30 grm (30 g). Per 100 g, protein: 10 g, carbohydrates: 10 g, fat: 25 g.

Serving
1
= 30 g
95KCAL

Kum & go jumbo sunflower seeds, 30 grm

95 calories

Protein
3 g
Carbs
3 g
Fat
7.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size30 grm (30 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 9.9 mg1%
Iron 3.1 mg17%
Potassium 66.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3.1 mg
    • Sodium3% 65.1 mg
    • Potassium1% 66.9 mg
    • Calcium1% 9.9 mg

    Ingredients

    Sunflower seeds and salt.

    Brand
    Kum & go
    Made by
    Krause Gentle Corporation
    Label serving
    30 grm
    Barcode (GTIN/UPC)
    708615110229
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-08-15

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 3 of 21,139 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 153 of 21,337 other records.

      leastmost

    • Calories

      Lower than 99%

      Same value as 13 of 21,485 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Potassium

      Lower than 80%

      Same value as 2 of 11,087 other records.

      leastmost

    Questions

    How many calories are in kum & go jumbo sunflower seeds?
    30 grm (30 g): 95 calories; protein: 3 g, carbohydrates: 3 g, fat: 7.5 g.
    How much protein is in kum & go jumbo sunflower seeds?
    10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in kum & go jumbo sunflower seeds?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy317 kcal
    Protein10 g
    Total lipid (fat)25 g
    Carbohydrate, by difference10 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Calcium, Ca33 mg
    Iron, Fe10.2 mg
    Potassium, K223 mg
    Sodium, Na217 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated5 g
    Fatty acids, total polyunsaturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1874331, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.