Kum & go roasted & salted jumbo sunflower seeds
USDA name: Roasted & salted jumbo sunflower seeds
Brandedby Krause Gentle Corporation
95 calories in 3/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 10 g, fat: 25 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 99%, and less carbohydrates than 99%.
Kum & go roasted & salted jumbo sunflower seeds, 3/4 cup (30 g)
95 calories
- Protein3 g13% of calories
- Carbs3 g13% of calories
incl. 0.99 g fiber · 0 g sugars
- Fat7.5 g74% of calories
Nutrition Facts
Calories95
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 708615110236 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron17% 3.1 mg
- Sodium3% 65.1 mg
- Calcium1% 9.9 mg
Ingredients
Sunflower seeds and salt.
- Brand
- Kum & go
- Made by
- Krause Gentle Corporation
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 708615110236
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2019-08-15
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 2 of 20,870 other records.
leastmostCarbohydrates
Lower than 99%
Same value as 152 of 21,051 other records.
leastmostCalories
Lower than 99%
Same value as 12 of 21,200 other records.
leastmostSugars
Lower than 90%
Same value as 2,180 of 20,963 other records.
leastmostFiber
Lower than 81%
Same value as 1,689 of 21,075 other records.
leastmostCalcium
Lower than 74%
Same value as 344 of 20,613 other records.
leastmost
Questions
- How many calories are in kum & go roasted & salted jumbo sunflower seeds?
- 3/4 cup (30 g): 95 calories; protein: 3 g, carbohydrates: 3 g, fat: 7.5 g.
- How much protein is in kum & go roasted & salted jumbo sunflower seeds?
- 10 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in kum & go roasted & salted jumbo sunflower seeds?
- 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 317 kcal |
| Protein | 10 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 10 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 10.2 mg |
| Sodium, Na | 217 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 16.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2051231, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.