How many calories are in david original salted & roasted jumbo sunflower seeds, salted & roasted?

1/4 cup (30 g): 190 calories; protein: 8 g, carbohydrates: 5 g, fat: 15 g.

How many net carbs are in david original salted & roasted jumbo sunflower seeds, salted & roasted?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

David original salted & roasted jumbo sunflower seeds, Salted & roasted

USDA name: Original salted & roasted jumbo sunflower seeds, Salted & roasted

Brandedby Conagra Foods-Snack Foods Group

190 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 16.7 g, fat: 50 g.

Serving

= 30 g

David original salted & roasted jumbo sunflower seeds, Salted & roasted, 1/4 cup (30 g)

190 calories

Protein: 8 g
Carbs: 5 g
Fat: 15 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2,820 mg123%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 8 g

Calcium 30 mg2%

Iron 1.3 mg7%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium123% 2,820 mg
Iron7% 1.3 mg
Potassium5% 230 mg
Calcium2% 30 mg

Ingredients

Sunflower seeds, Salt.

Brand: David
Made by: Conagra Foods-Snack Foods Group
Label serving: 1/4 cup
Barcode (GTIN/UPC): 026200238951
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2019-05-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 21,437 other records.
leastmost
Protein
Higher than 96%
Same value as 186 of 21,424 other records.
leastmost
Potassium
Higher than 94%
Same value as 42 of 11,087 other records.
leastmost
Calories
Higher than 88%
Same value as 361 of 21,485 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 523 of 21,337 other records.
leastmost
Iron
Higher than 81%
Same value as 58 of 21,139 other records.
leastmost

Questions

How many calories are in david original salted & roasted jumbo sunflower seeds, salted & roasted?: 1/4 cup (30 g): 190 calories; protein: 8 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in david original salted & roasted jumbo sunflower seeds, salted & roasted?: 26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in david original salted & roasted jumbo sunflower seeds, salted & roasted?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	633 kcal
Protein	26.7 g
Total lipid (fat)	50 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	100 mg
Iron, Fe	4.3 mg
Potassium, K	767 mg
Sodium, Na	9,400 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total monounsaturated	16.7 g
Fatty acids, total polyunsaturated	26.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1595063, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.