David original salted & roasted jumbo sunflower seeds, Salted & roasted

USDA name: Original salted & roasted jumbo sunflower seeds, Salted & roasted

Brandedby Conagra Foods-Snack Foods Group

190 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 16.7 g, fat: 50 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more sodium than 99%, and more protein than 96%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

David original salted & roasted jumbo sunflower seeds, Salted & roasted, 1/4 cup (30 g)

190 calories

  • Protein8 g17% of calories
  • Carbs5 g11% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2,820 mg123%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 8 g
Calcium 30 mg2%
Iron 1.3 mg7%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 026200238951 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium123% 2,820 mg
  • Iron7% 1.3 mg
  • Potassium5% 230 mg
  • Calcium2% 30 mg

Ingredients

Sunflower seeds, Salt.

Brand
David
Made by
Conagra Foods-Snack Foods Group
Label serving
1/4 cup
Barcode (GTIN/UPC)
026200238951
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-05-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 21,153 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 184 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 38 of 11,002 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 351 of 21,200 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 522 of 21,051 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 58 of 20,870 other records.

    leastmost

Questions

How many calories are in david original salted & roasted jumbo sunflower seeds, salted & roasted?
1/4 cup (30 g): 190 calories; protein: 8 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in david original salted & roasted jumbo sunflower seeds, salted & roasted?
26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in david original salted & roasted jumbo sunflower seeds, salted & roasted?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy633 kcal
Protein26.7 g
Total lipid (fat)50 g
Carbohydrate, by difference16.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca100 mg
Iron, Fe4.3 mg
Potassium, K767 mg
Sodium, Na9,400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated16.7 g
Fatty acids, total polyunsaturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1595063, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.