How many calories are in david original jumbo roasted & salted sunflower seeds, original?

1 package (kernels plus salt on shell)* (21 g): 130 calories; protein: 6 g, carbohydrates: 3 g, fat: 10 g.

How much protein is in david original jumbo roasted & salted sunflower seeds, original?

28.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in david original jumbo roasted & salted sunflower seeds, original?

4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

David original jumbo roasted & salted sunflower seeds, Original

USDA name: Original jumbo roasted & salted sunflower seeds, Original

Brandedby Conagra Foods-Snack Foods Group

130 calories in 1 package (kernels plus salt on shell)* (21 g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 47.6 g.

Serving

= 21 g

David original jumbo roasted & salted sunflower seeds, Original, 1 package (kernels plus salt on shell)* (21 g)

130 calories

Protein: 6 g
Carbs: 3 g
Fat: 10 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1 package (kernels plus salt on shell)* (21 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 900 mg39%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 6 g

Iron 1.1 mg6%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium39% 900 mg
Magnesium19% 80 mg
Phosphorus16% 200 mg
Zinc11% 1.2 mg
Iron6% 1.1 mg
Potassium3% 160 mg

Ingredients

Sunflower seeds, Salt.

Brand: David
Made by: Conagra Foods-Snack Foods Group
Label serving: 1 package (kernels plus salt on shell)*
Barcode (GTIN/UPC): 026200461021
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 21,437 other records.
leastmost
Protein
Higher than 97%
Same value as 236 of 21,424 other records.
leastmost
Potassium
Higher than 94%
Same value as 0 of 11,087 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 802 of 21,337 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Calories
Higher than 87%
Same value as 14 of 21,485 other records.
leastmost

Questions

How many calories are in david original jumbo roasted & salted sunflower seeds, original?: 1 package (kernels plus salt on shell)* (21 g): 130 calories; protein: 6 g, carbohydrates: 3 g, fat: 10 g.
How much protein is in david original jumbo roasted & salted sunflower seeds, original?: 28.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in david original jumbo roasted & salted sunflower seeds, original?: 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	619 kcal
Protein	28.6 g
Total lipid (fat)	47.6 g
Carbohydrate, by difference	14.3 g
Fiber, total dietary	9.5 g
Total Sugars	0 g
Iron, Fe	5.1 mg
Magnesium, Mg	381 mg
Phosphorus, P	952 mg
Potassium, K	762 mg
Sodium, Na	4,286 mg
Zinc, Zn	5.7 mg
Vitamin E	7 mg
Fatty acids, total saturated	4.8 g
Fatty acids, total monounsaturated	16.7 g
Fatty acids, total polyunsaturated	28.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2618182, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.