David ranch salted & roasted jumbo sunflower seeds, Ranch

USDA name: Ranch salted & roasted jumbo sunflower seeds, Ranch

Brandedby Conagra Foods-Snack Foods Group

140 calories in 1 package, kernels plus salt on shell* (23 g). Per 100 g, protein: 21.7 g, carbohydrates: 17.4 g, fat: 52.2 g.

Serving
1
= 23 g
140KCAL

David ranch salted & roasted jumbo sunflower seeds, Ranch, 1 package, kernels plus salt on shell* (23 g)

140 calories

Protein
5 g
Carbs
4 g
Fat
12 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 package, kernels plus salt on shell* (23 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2,230 mg97%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium97% 2,230 mg
  • Iron7% 1.2 mg
  • Potassium4% 180 mg

Little or none: Calcium.

Ingredients

Sunflower seeds, Salt, High oleic canola oil, Less than 2% of: buttermilk powder, Corn syrup solids, Whey powder, Onion powder, Citric acid, Garlic powder, Nonfat milk, Spice, Sugar, Tomato powder, Yeast extract, Disodium inosinate & disodium guanylate, Gum acacia, Natural flavor.

Brand
David
Made by
Conagra Foods-Snack Foods Group
Label serving
1 package, kernels plus salt on shell*
Barcode (GTIN/UPC)
026200106243
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-08-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 1 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 8 of 11,087 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 2 of 21,424 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 9 of 21,337 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 7 of 21,485 other records.

    leastmost

Questions

How many calories are in david ranch salted & roasted jumbo sunflower seeds, ranch?
1 package, kernels plus salt on shell* (23 g): 140 calories; protein: 5 g, carbohydrates: 4 g, fat: 12 g.
How much protein is in david ranch salted & roasted jumbo sunflower seeds, ranch?
21.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in david ranch salted & roasted jumbo sunflower seeds, ranch?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy609 kcal
Protein21.7 g
Total lipid (fat)52.2 g
Carbohydrate, by difference17.4 g
Fiber, total dietary8.7 g
Total Sugars4.3 g
Calcium, Ca0 mg
Iron, Fe5.2 mg
Potassium, K783 mg
Sodium, Na9,696 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total monounsaturated15.2 g
Fatty acids, total polyunsaturated30.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728267, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.