How many calories are in dakota style roasted & salted jumbo sunflower seeds, roasted & salted?

1 oz (30 g): 140 calories; protein: 4 g, carbohydrates: 16 g, fat: 7 g.

How much protein is in dakota style roasted & salted jumbo sunflower seeds, roasted & salted?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in dakota style roasted & salted jumbo sunflower seeds, roasted & salted?

6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dakota style roasted & salted jumbo sunflower seeds, Roasted & salted

USDA name: Roasted & salted jumbo sunflower seeds, Roasted & salted

Brandedby Dakota Style Chips

140 calories in 1 oz (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 23.3 g.

Serving

= 30 g

Dakota style roasted & salted jumbo sunflower seeds, Roasted & salted, 1 oz (30 g)

140 calories

Protein: 4 g
Carbs: 16 g
Fat: 7 g
Fiber: 14 g
Sugars: 0 g

Nutrition Facts

Serving size1 oz (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 840 mg37%

Total Carbohydrate 16 g6%

Dietary Fiber 14 g50%

Total Sugars 0 g

Protein 4 g

Calcium 32.7 mg3%

Iron 0.78 mg4%

Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium37% 840 mg
Potassium4% 206 mg
Iron4% 0.78 mg
Calcium3% 32.7 mg

Ingredients

Sunflower seeds and salt.

Brand: Dakota style
Made by: Dakota Style Chips
Label serving: 1 oz
Barcode (GTIN/UPC): 084872201604
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-02-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 21,355 other records.
leastmost
Sodium
Higher than 100%
Same value as 1 of 21,437 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Potassium
Higher than 85%
Same value as 1 of 11,087 other records.
leastmost
Total fat
Lower than 77%
Same value as 306 of 21,427 other records.
leastmost
Calories
Lower than 76%
Same value as 874 of 21,485 other records.
leastmost

Questions

How many calories are in dakota style roasted & salted jumbo sunflower seeds, roasted & salted?: 1 oz (30 g): 140 calories; protein: 4 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in dakota style roasted & salted jumbo sunflower seeds, roasted & salted?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in dakota style roasted & salted jumbo sunflower seeds, roasted & salted?: 6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	13.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	46.7 g
Total Sugars	0 g
Calcium, Ca	109 mg
Iron, Fe	2.6 mg
Potassium, K	685 mg
Sodium, Na	2,800 mg
Vitamin D (D2 + D3), International Units	22 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505770, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.