Kum & go jumbo sunflower seeds

USDA name: Jumbo sunflower seeds

Brandedby Krause Gentle Corporation

99 calories in 0.75 cup (30 g). Per 100 g, protein: 8.3 g, carbohydrates: 11.7 g, fat: 30 g.

Serving
1
= 30 g
99KCAL

Kum & go jumbo sunflower seeds, 0.75 cup (30 g)

99 calories

Protein
2.5 g
Carbs
3.5 g
Fat
9 g
Fiber
1.5 g
Sugars
0 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 3.5 g1%
Dietary Fiber 1.5 g5%
Total Sugars 0 g
Protein 2.5 g
Calcium 9.9 mg1%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium6% 130 mg
    • Calcium1% 9.9 mg

    Ingredients

    Sunflower seeds, Salt, Vegetable oil (sunflower oil and/or cottonseed oil), Maltodextrin, Vinegar powder, Dextrose, Monosodium glutamate, Spice, Spice, Extract, Citric acid, Garlic & onion.

    Brand
    Kum & go
    Made by
    Krause Gentle Corporation
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    708615110281
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-08-15

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 1 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 3 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Calcium

      Lower than 74%

      Same value as 346 of 20,880 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 101 of 21,437 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 71 of 21,424 other records.

      leastmost

    Questions

    How many calories are in kum & go jumbo sunflower seeds?
    0.75 cup (30 g): 99 calories; protein: 2.5 g, carbohydrates: 3.5 g, fat: 9 g.
    How much protein is in kum & go jumbo sunflower seeds?
    8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in kum & go jumbo sunflower seeds?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy330 kcal
    Protein8.3 g
    Total lipid (fat)30 g
    Carbohydrate, by difference11.7 g
    Fiber, total dietary5 g
    Total Sugars0 g
    Calcium, Ca33 mg
    Iron, Fe3.6 mg
    Sodium, Na433 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated18.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1874332, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.