Kum & go jumbo sunflower seeds
USDA name: Jumbo sunflower seeds
Brandedby Krause Gentle Corporation
99 calories in 3/4 cup (30 g). Per 100 g, protein: 8.3 g, carbohydrates: 11.7 g, fat: 30 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 98%, and less carbohydrates than 98%.
Kum & go jumbo sunflower seeds, 3/4 cup (30 g)
99 calories
- Protein2.5 g10% of calories
- Carbs3.5 g13% of calories
incl. 1.5 g fiber · 0 g sugars
- Fat9 g77% of calories
Nutrition Facts
Calories99
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 708615110281 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium6% 130 mg
- Calcium1% 9.9 mg
Ingredients
Sunflower seeds, Salt, Vegetable oil (sunflower oil and/or cottonseed oil), Maltodextrin, Vinegar powder, Dextrose, Monosodium glutamate, Spice, Spice, Extract, Citric acid, Garlic & onion.
- Brand
- Kum & go
- Made by
- Krause Gentle Corporation
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 708615110281
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2019-08-15
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 98%
Same value as 1 of 21,200 other records.
leastmostCarbohydrates
Lower than 98%
Same value as 3 of 21,051 other records.
leastmostSugars
Lower than 90%
Same value as 2,180 of 20,963 other records.
leastmostCalcium
Lower than 74%
Same value as 344 of 20,613 other records.
leastmostSodium
Higher than 73%
Same value as 99 of 21,153 other records.
leastmostProtein
Lower than 70%
Same value as 71 of 21,139 other records.
leastmost
Questions
- How many calories are in kum & go jumbo sunflower seeds?
- 3/4 cup (30 g): 99 calories; protein: 2.5 g, carbohydrates: 3.5 g, fat: 9 g.
- How much protein is in kum & go jumbo sunflower seeds?
- 8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in kum & go jumbo sunflower seeds?
- 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Pistachio jumbo sunflower seeds
- Kum & go jumbo sunflower seeds
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- David ranch salted & roasted jumbo sunflower seeds, Ranch
- David ranch jumbo salted & roasted sunflower seeds, Ranch
- David original jumbo salted & roasted sunflower seeds, Original
All 16 reported nutrients, per 100 g+
| Energy | 330 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 30 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 0 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 433 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 18.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1874332, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.