Kum & go jumbo sunflower seeds
USDA name: Jumbo sunflower seeds
Brandedby Krause Gentle Corporation
99 calories in 0.75 cup (30 g). Per 100 g, protein: 8.3 g, carbohydrates: 11.7 g, fat: 30 g.
Kum & go jumbo sunflower seeds, 0.75 cup (30 g)
99 calories
- Protein
- 2.5 g
- Carbs
- 3.5 g
- Fat
- 9 g
- Fiber
- 1.5 g
- Sugars
- 1.0 g
Nutrition Facts
Calories99
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 0.6 mg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium5% 114 mg
- Calcium1% 9.9 mg
Ingredients
Sunflower seeds, Salt, Vegetable oil (sunflower oil and/or cottonseed oil), Sugar, Tomato powder (maltodextrin), Spices, Natural flavors, Onion, Torula yeast, Garlic, Molasses powder (soy bran, Wheat starch), Citric acid, Autolyzed yeast, Extractives of paprika and annatto.
- Brand
- Kum & go
- Made by
- Krause Gentle Corporation
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 708615110267
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2019-08-15
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 98%
Same value as 1 of 21,485 other records.
leastmostCarbohydrates
Lower than 98%
Same value as 3 of 21,337 other records.
leastmostVitamin C
Higher than 90%
Same value as 57 of 10,896 other records.
leastmostSugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmostCalcium
Lower than 74%
Same value as 346 of 20,880 other records.
leastmostProtein
Lower than 70%
Same value as 71 of 21,424 other records.
leastmost
Questions
- How many calories are in kum & go jumbo sunflower seeds?
- 0.75 cup (30 g): 99 calories; protein: 2.5 g, carbohydrates: 3.5 g, fat: 9 g.
- How much protein is in kum & go jumbo sunflower seeds?
- 8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in kum & go jumbo sunflower seeds?
- 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Kum & go jumbo sunflower seeds
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- Polar jumbo seasoned flavored roasted sunflower seeds, Jumbo seasoned
- Drive time ranch flavored jumbo sunflower seeds, Ranch
All 16 reported nutrients, per 100 g+
| Energy | 330 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 30 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 380 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin A, IU | 167 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 18.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051232, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.