Pioneer gluten free pancake mix

USDA name: Gluten free pancake mix

Brandedby Pioneer Flour Mills

130 calories in 1/4 cup (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 81.1 g, fat: 0 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 89%, and less iron than 85%.

Compare with another food →

Serving
1
= 37 g
130KCAL
Where the calories come from

Pioneer gluten free pancake mix, 1/4 cup (37 g)

130 calories

  • Protein2 g6% of calories
  • Carbs30 g94% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (37 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 2 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041460202320 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Calcium5% 59.9 mg
  • Iron2% 0.36 mg

Ingredients

Rice flour, Tapioca flour, Sugar, Corn flour, Contains less than 2%: nonfat milk, Turmeric, Dextrose, Maltodextrin, Food starch-modified, Baking soda, Salt, Monocalcium phosphate, Sodium aluminum phosphate, Xanthan gum, Natural and artificial flavors, Annatto.

Brand
Pioneer
Made by
Pioneer Flour Mills
Label serving
1/4 cup
Barcode (GTIN/UPC)
041460202320
Category
Cake, Cookie & Cupcake Mixes
Label updated
2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 1 of 3,283 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 3 of 3,219 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 574 of 3,235 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 17 of 3,292 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 4 of 3,117 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 2 of 3,269 other records.

    leastmost

Questions

How many calories are in pioneer gluten free pancake mix?
1/4 cup (37 g): 130 calories; protein: 2 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in pioneer gluten free pancake mix?
5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in pioneer gluten free pancake mix?
81.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy351 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference81.1 g
Fiber, total dietary0 g
Total Sugars13.5 g
Calcium, Ca162 mg
Iron, Fe0.97 mg
Sodium, Na1,081 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1924890, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.