Pioneer gluten free pancake mix

USDA name: Gluten free pancake mix

Brandedby Pioneer Flour Mills

130 calories in 0.25 cup (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 81.1 g, fat: 0 g.

Serving
1
= 37 g
130KCAL

Pioneer gluten free pancake mix, 0.25 cup (37 g)

130 calories

Protein
2 g
Carbs
30 g
Fat
0 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (37 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 2 g
Calcium 59.9 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Calcium5% 59.9 mg
    • Iron2% 0.36 mg

    Ingredients

    Rice flour, Tapioca flour, Sugar, Corn flour, Contains less than 2%: nonfat milk, Turmeric, Dextrose, Maltodextrin, Food starch-modified, Baking soda, Salt, Monocalcium phosphate, Sodium aluminum phosphate, Xanthan gum, Natural and artificial flavors, Annatto.

    Brand
    Pioneer
    Made by
    Pioneer Flour Mills
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041460202320
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 89%

      Same value as 1 of 3,311 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 3 of 3,248 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 576 of 3,259 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 17 of 3,322 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 4 of 3,146 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 2 of 3,298 other records.

      leastmost

    Questions

    How many calories are in pioneer gluten free pancake mix?
    0.25 cup (37 g): 130 calories; protein: 2 g, carbohydrates: 30 g, fat: 0 g.
    How much protein is in pioneer gluten free pancake mix?
    5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in pioneer gluten free pancake mix?
    81.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy351 kcal
    Protein5.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference81.1 g
    Fiber, total dietary0 g
    Total Sugars13.5 g
    Calcium, Ca162 mg
    Iron, Fe0.97 mg
    Sodium, Na1,081 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1924890, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.